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Treatment of Insulin Resistance

Most people who develop diabetes in later life can be controlled so that they are not at increased risk for the many complications of diabetes such as heart attacks, strokes, blindness, deafness, amputations, kidney failure, burning foot syndrome, venous insufficiency with ulceration and stasis dermatitis.

Inactivity Increases Risk for Diabetes

Being inactive for as little as a few days makes muscles weaker and smaller, but that is not all you lose. Two new studies show that just two weeks of decreased physical activity brings you closer to becoming diabetic by decreasing your body's response to insulin, raising blood sugar levels after meals and making you fatter.

Diabetes Caused by Both Excess Fat and Excess Sugar

Diabetes can be caused by repeatedly high levels of insulin from exposing the pancreas to too much fat. Insulin-resistant diabetes can come from eating too much fat as well as from too much sugar.

Diabetes is Often Missed

U.S. government data shows that the number of newly diagnosed diabetics dropped from 1.7 million in 2009 to 1.3 million in 2017, but huge numbers of diabetics have not been diagnosed, so they do not know that they have the disease..

Best Diet to Prevent and Treat Diabetes

More than 30 million adults in North America suffer from diabetes and another 85 million have pre-diabetes that is likely to become full-blown diabetes within five years. Research papers published this month suggest that people who are diabetic or likely to become diabetic should eat a very large amount of plant fiber and restrict animal products, particularly red meat and processed meats.

Impotence in Men with Diabetes

A study from Italy shows that more than 56 percent of diabetic men suffer from impotence, and almost all complain bitterly that it has destroyed something that is very important to them. The study also shows that most men who are impotent from diabetes are depressed. Impotence caused by diabetes can be prevented in almost all men whose bodies can still make insulin.

Lifestyle Changes to Prevent Diabetes, Heart Attacks and Cancers

The same lifestyle changes that help to prevent heart attacks also help to prevent many different cancers and diabetes (Int. J. Epidemiol, September 2015;44(4):1353-1363). Diabetes leads to both heart attacks and cancers, yet most cases of Type II diabetes can be prevented, or cured if they are treated effectively in the early stages. According...

Meats Linked to Fatty Liver and Diabetes

Eating mammal meat or processed meats is associated with increased risk for diabetes, particularly if the meat is cooked at high temperatures. The authors showed that eating red or processed meat is associated with excess fat in the liver that can cause high blood sugar levels.

Genes and Belly Fat

If you store the extra fat in your buttocks and thighs, you are at low risk for being harmed by that extra fat. However, if you store the extra fat primarily in your belly, you are at high risk for becoming diabetic.

Vinegar to Lower Blood Sugar?

In small studies in animals and humans, vinegar has been shown to reduce the rise in blood sugar and insulin that normally occurs after a meal. However, I cannot find any large studies to show that vinegar is an effective treatment for diabetes.

High Blood Sugar After Meals Predicts Heart Attacks

A review of 129 studies found that tests for a high rise in blood sugar after meals were better than tests of fasting blood sugar levels as a predictor of coronary heart disease, strokes, or death from any cause.