Excess Fat in Your Liver Increases Risk for Heart Attacks, Strokes and Dementia
Having excess fat in your liver is associated with increased risk for a heart attack. A review of 36 studies on 5,802,226 middle-aged individuals with 99,668 cases of heart attacks, in a median follow-up period of 6.5 years, found that those with fatty liver disease had 1.5 times the incidence of heart attacks as the general population.
Most Type II Diabetics Could Be Cured with Lifestyle Changes
Today, more than 29 million people in North America are diagnosed as being diabetic, another 86 million have pre-diabetes, and most diabetics have not even been diagnosed. More than 88 percent of North American adults have their blood sugar levels rise too high after they eat.
Vinegar to Lower Blood Sugar?
In small studies in animals and humans, vinegar has been shown to reduce the rise in blood sugar and insulin that normally occurs after a meal. However, I cannot find any large studies to show that vinegar is an effective treatment for diabetes.
Best Diet to Prevent and Treat Diabetes
More than 30 million adults in North America suffer from diabetes and another 85 million have pre-diabetes that is likely to become full-blown diabetes within five years. Research papers published this month suggest that people who are diabetic or likely to become diabetic should eat a very large amount of plant fiber and restrict animal products, particularly red meat and processed meats.
The Hidden Epidemic of Early Diabetes
Many people with high blood sugar levels are told by their doctors that they do not have diabetes because their fasting blood sugar levels are below 100 mg/dl, which is considered normal. Early in the disease, diabetics often have a "normal" fasting blood sugar, but one hour after they eat, their blood sugar levels rise above 140, which signals that they are at increased risk for heart attacks, strokes, cancers, nerve damage and premature death.
Lifestyle Changes to Prevent and Treat Diabetes
A healthful plant-based diet can help to cure Type II diabetes if you already have it, or help to protect you from developing diabetes in the first place. People who eat the healthful plant-based foods -- vegetables, fruits, whole grains, beans, nuts and other seeds --are far better protected than those who eat the "unhealthful" plant-derived foods, such as refined grains, fried potatoes and sugar-added foods
Diabetes is Often Missed
U.S. government data shows that the number of newly diagnosed diabetics dropped from 1.7 million in 2009 to 1.3 million in 2017, but huge numbers of diabetics have not been diagnosed, so they do not know that they have the disease..
Treating Type II Diabetes and High Blood Pressure with Diet
Type II Diabetes shortens lives by causing high blood pressure, strokes and heart attacks. Diabetics in the DIRECT study in Scotland, who followed a strict 800-calorie-per-day diet and lost a lot of weight, were also able to lower their high blood pressure.
Beat Diabetes By Getting Fat Out of Your Liver and Muscles
Almost 50 percent of North Americans will eventually develop diabetes or pre-diabetes, because we eat too much and exercise too little. This is sad because you can prevent and treat most cases of type II diabetes (insulin-resistant diabetes) by getting fat out of your liver and muscles, and increasing the size of your muscles with resistance exercise.
How Sugar Can Fill Your Liver with Fat
A study this month shows how people who eat a lot of sugar can develop a liver full of fat that can lead to diabetes. When your blood sugar rises too high, the insulin released by your pancreas converts the sugar to a type of fat called triglycerides. HDL (good) cholesterol then carries the triglycerides to your liver where they are stored to cause a fatty liver.
Excess Fat in the Liver Causes Type II Diabetes
More than seventy percent of North Americans adults will become diabetic or prediabetic; diseases that are curable with lifestyle changes and not curable by drugs. Insulin insensitivity (failure to respond to insulin) causes the majority of all cases of type II diabetes and prediabetes.
Genes and Belly Fat
If you store the extra fat in your buttocks and thighs, you are at low risk for being harmed by that extra fat. However, if you store the extra fat primarily in your belly, you are at high risk for becoming diabetic.
High Blood Sugar After Meals Predicts Heart Attacks
A review of 129 studies found that tests for a high rise in blood sugar after meals were better than tests of fasting blood sugar levels as a predictor of coronary heart disease, strokes, or death from any cause.
Treatment of Insulin Resistance
Most people who develop diabetes in later life can be controlled so that they are not at increased risk for the many complications of diabetes such as heart attacks, strokes, blindness, deafness, amputations, kidney failure, burning foot syndrome, venous insufficiency with ulceration and stasis dermatitis.
How Pre-Diabetes Increases Risk for Dementia
One of the definitions of pre-diabetes is a high rise in blood sugar after meals, and a recent study suggests that many cases of dementia are linked to these high rises in blood sugar. This study of 3889 adults found that people who suffer from loss of mental function and dementia have much higher levels of Advanced Glycation Endproducts (AGEs) in their skin.
Fasting Blood Sugar Can Be Too Low
A low fasting blood sugar or an abnormally low HbA1C (a test of the amount of sugar stuck on cells) may increase risk for heart attacks. Researchers followed almost 5000 people for 13 years and found that having a very low fasting blood sugar (<80 mg/dL) and very low HbA1c (<5.0 percent) is strongly associated with increased risk for heart attacks and premature death.
Normal Fasting Blood Sugar Does Not Rule Out Diabetes
Many doctors are missing a chance to save the lives of their patients by not ordering a blood sugar level one hour after eating a meal. Having a normal fasting blood sugar (<100 mg/dl) does not rule out diabetes.
Prevent Diabetes with Exercise and a Plant-Based Diet
Two new studies show that you can help to prevent diabetes by following a regular exercise program and by eating a plant-based diet that avoids foods that cause a high rise in blood sugar.
Diabetes Caused by Both Excess Fat and Excess Sugar
Diabetes can be caused by repeatedly high levels of insulin from exposing the pancreas to too much fat. Insulin-resistant diabetes can come from eating too much fat as well as from too much sugar.
How Eating and Drinking Sugar Can Cause Diabetes
Very exciting research from Princeton University explains how taking in sugared drinks and any sugar added to foods (not in whole fruits and vegetables) can cause diabetes. The authors of this study show that fructose is converted to glucose primarily in the intestines, and not in the liver as scientists thought previously.
Fatty Liver Disease and Diabetes
Non-alcoholic fatty liver disease occurs when excess fat is stored in your liver. The most common cause of liver disease used to be alcohol, but now it is far more likely to be caused by eating sugar-added foods and drinking anything with sugar in it. Up to 12 percent of people with fatty livers keep on adding fat to their livers to develop Non-Alcoholic Steato Hepatitis (NASH), which is liver inflammation and permanent liver damage called cirrhosis and can cause liver cancer .
Meat Increases Risk for Type II Diabetes
A review of 28 studies found that risk for type II diabetes was increased by 36 percent for every 100 grams of meat from mammals or 50 grams of processed meat eaten each day. This increased risk was associated with higher blood levels of TMAO from the choline and lecithin in meat.
Get Rid of Fat in Liver to Cure Type II Diabetes
A breakthrough article from Johns Hopkins implies that most cases of type II diabetes could be cured by reducing the amount of fat in the liver and that some diabetics may have to rid themselves of most of the fat from the rest of their bodies before they will get enough fat out of their liver.
Sugared Drinks and Diabetes
This year there is virtually complete agreement among doctors that sugared drinks cause the highest rises in blood sugar that cause a fatty liver that leads to diabetes.
Who is Pre-Diabetic?
You can tell if you are at high risk for diabetes if you store fat primarily in your belly. Pinch your belly; if you can pinch an more than an inch of fat under the skin there, you are at increased risk and should get a blood test called HBA1C. Having high blood levels of triglycerides and low levels of the good HDL cholesterol that helps prevent heart attacks also increases your risk for diabetes.
Diabetes: A New Explanation
No matter how much insulin the pancreas makes, eating sugar causes the liver to make excess ChREBP that prevents the liver from responding to insulin and the liver then converts extra calories to sugar as well as the fat that it normally produces.
Belly Fat Predicts Fatty Liver and Diabetes
If you have excess fat in your liver, you can be at great risk for diabetes, even if you are not overweight. Most people you see with a large belly and small buttocks already have high blood sugar levels.
Storing Fat in Your Liver Can Kill You
North America's epidemic of obesity, diabetes and heart attacks appears to be fueled by storing fat in the liver, muscles and around organs, rather than just in fat cells, excess calories, sugar added to foods and drinks and lack of exercise.
Treat Diabetes with Diet and Exercise
Diabetes can be treated and often cured with exercise that removes fat from muscles and diets that remove fat from the liver and other organs.
More Vegetables, Less Diabetes
Data from nine studies of 307,099 middle-aged people followed for up to 28 years shows that those who ate lots of plant-based foods and restricted meat had a 23 percent lower risk of developing type 2 diabetes, and those who ate the most vegetables had a 30 percent lower risk of developing diabetes than...
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