Exercise Better Than Calorie Restriction to Control a Fatty Liver
Both exercise and calorie restriction reduced liver fat in overweight and obese adults, but only exercise had a dose-dependent effect in reducing liver fat and reducing belly fat. Storing fat in your belly is a stronger risk factor for diabetes than just being overweight, and is arguably the most common cause of Type II diabetes in North America today
Prevent Diabetes with Exercise and a Plant-Based Diet
Two new studies show that you can help to prevent diabetes by following a regular exercise program and by eating a plant-based diet that avoids foods that cause a high rise in blood sugar.
Diabetes Caused by Both Excess Fat and Excess Sugar
Diabetes can be caused by repeatedly high levels of insulin from exposing the pancreas to too much fat. Insulin-resistant diabetes can come from eating too much fat as well as from too much sugar.
More Vegetables, Less Diabetes
Data from nine studies of 307,099 middle-aged people followed for up to 28 years shows that those who ate lots of plant-based foods and restricted meat had a 23 percent lower risk of developing type 2 diabetes, and those who ate the most vegetables had a 30 percent lower risk of developing diabetes than...
Intense Exercise Prevents and Treats Diabetes
A review of the world's literature shows that high-intensity exercise, particularly interval training, causes greater reduction in HbA1c in diabetics than less intense exercise. HbA1c measures cell damage from high blood sugar levels. Many studies show that increasing exercise intensity controls blood sugar in diabetics more effectively than just increasing the duration of exercise.
Agent Orange Does Not Cause Diabetes
In April 2000, a study from the Air Force was widely reported in newspapers to have shown that agent orange causes diabetes. Only Gina Kolata of the New York Times wasn't fooled (NYT, April 20, 2000).
The Hidden Epidemic of Early Diabetes
Many people with high blood sugar levels are told by their doctors that they do not have diabetes because their fasting blood sugar levels are below 100 mg/dl, which is considered normal. Early in the disease, diabetics often have a "normal" fasting blood sugar, but one hour after they eat, their blood sugar levels rise above 140, which signals that they are at increased risk for heart attacks, strokes, cancers, nerve damage and premature death.
Mammal Meat is Associated with Increased Risk for Diabetes
A study from Australia found that middle-aged women who ate meat daily were significantly more likely to be diabetic and have uncontrolled high levels of blood sugar than those who ate a plant-based diet with little or no red meat. The authors conclude that plant-based diets reduce diabetes risk by increasing the body’s response to insulin and reducing body fat.
High Blood Sugar After Meals Predicts Heart Attacks
A review of 129 studies found that tests for a high rise in blood sugar after meals were better than tests of fasting blood sugar levels as a predictor of coronary heart disease, strokes, or death from any cause.
Treat Diabetes with Diet and Exercise
Diabetes can be treated and often cured with exercise that removes fat from muscles and diets that remove fat from the liver and other organs.
Eat Before or After Exercising to Prevent a High Rise in Blood Sugar
Exercising before or after eating helps to protect you from having a high rise in blood sugar after meals. Even light exercise before or after you eat can prevent a high rise in blood sugar and the damage it can cause.
Brain Tissue Loss Linked to Diabetes
Research shows that the longer a patient has diabetes, the smaller his brain, particularly in the gray matter that interprets and directs muscle control, seeing and hearing, memory, emotions, speech, decision-making and self-control. Diabetics lose brain size more than twice as rapidly as non-diabetics. The longer a person has diabetes, the more likely he is to suffer dementia.
Get Rid of Fat in Liver to Cure Type II Diabetes
A breakthrough article from Johns Hopkins implies that most cases of type II diabetes could be cured by reducing the amount of fat in the liver and that some diabetics may have to rid themselves of most of the fat from the rest of their bodies before they will get enough fat out of their liver.
Treating Type II Diabetes and High Blood Pressure with Diet
Type II Diabetes shortens lives by causing high blood pressure, strokes and heart attacks. Diabetics in the DIRECT study in Scotland, who followed a strict 800-calorie-per-day diet and lost a lot of weight, were also able to lower their high blood pressure.
Sugared Drinks and Diabetes
This year there is virtually complete agreement among doctors that sugared drinks cause the highest rises in blood sugar that cause a fatty liver that leads to diabetes.
Sweet Drinks Raise Risk for Diabetes
A just-published study shows that drinking either sugared or artificially-sweetened drinks is associated with increased risk for diabetes (Am J Clin Nutr, Jun 28, 2017). Of 64,850 post-menopausal women followed for 8.4 years, 4675 developed diabetes.
Genes and Belly Fat
If you store the extra fat in your buttocks and thighs, you are at low risk for being harmed by that extra fat. However, if you store the extra fat primarily in your belly, you are at high risk for becoming diabetic.
Vinegar to Lower Blood Sugar?
In small studies in animals and humans, vinegar has been shown to reduce the rise in blood sugar and insulin that normally occurs after a meal. However, I cannot find any large studies to show that vinegar is an effective treatment for diabetes.
Pre-Diabetes and Diabetes Increase Heart Attack Risk
One of the definitions of "pre-diabetes" is a high rise in blood sugar after meals, and people with pre-diabetes are at significantly increased risk for suffering a heart attack or stroke.
Diabetes: A New Explanation
No matter how much insulin the pancreas makes, eating sugar causes the liver to make excess ChREBP that prevents the liver from responding to insulin and the liver then converts extra calories to sugar as well as the fat that it normally produces.
Sugared Drinks Cause Fatty Liver
Sugared drinks are the primary cause of fatty liver disease, according to a report in the Journal of Hepatology (May 29, 2015). A fatty liver can lead to diabetes, which can cause heart attacks and premature death.
Beat Diabetes By Getting Fat Out of Your Liver and Muscles
Almost 50 percent of North Americans will eventually develop diabetes or pre-diabetes, because we eat too much and exercise too little. This is sad because you can prevent and treat most cases of type II diabetes (insulin-resistant diabetes) by getting fat out of your liver and muscles, and increasing the size of your muscles with resistance exercise.
How Sugar Can Fill Your Liver with Fat
A study this month shows how people who eat a lot of sugar can develop a liver full of fat that can lead to diabetes. When your blood sugar rises too high, the insulin released by your pancreas converts the sugar to a type of fat called triglycerides. HDL (good) cholesterol then carries the triglycerides to your liver where they are stored to cause a fatty liver.
Impotence in Men with Diabetes
A study from Italy shows that more than 56 percent of diabetic men suffer from impotence, and almost all complain bitterly that it has destroyed something that is very important to them. The study also shows that most men who are impotent from diabetes are depressed. Impotence caused by diabetes can be prevented in almost all men whose bodies can still make insulin.
Who Gets High Blood Sugar After Meals?
Some foods raise blood sugar far more than others, and a high rise in blood sugar after meals can increase risk for diabetes, heart attacks and premature death. A study from Israel shows that some people develop surprisingly high blood sugar levels after eating foods such as bread, pizza, potato, tomatoes or bananas, while others do not develop the expected rise in blood sugar even after drinking a sugared soft drink or eating a cookie.
Belly Fat Predicts Fatty Liver and Diabetes
If you have excess fat in your liver, you can be at great risk for diabetes, even if you are not overweight. Most people you see with a large belly and small buttocks already have high blood sugar levels.
Excess Fat in the Liver Causes Type II Diabetes
More than seventy percent of North Americans adults will become diabetic or prediabetic; diseases that are curable with lifestyle changes and not curable by drugs. Insulin insensitivity (failure to respond to insulin) causes the majority of all cases of type II diabetes and prediabetes.
Gut Bacteria Linked to Diabetes
Type II diabetes means that a person is diabetic because his cells do not respond to insulin. Recent research shows type II diabetes is linked to gut bacteria that invade the inner lining of the colon, while the dominant bacteria of most non-diabetics do not try to invade the inner lining of their colon.
Diabetes is Often Missed
U.S. government data shows that the number of newly diagnosed diabetics dropped from 1.7 million in 2009 to 1.3 million in 2017, but huge numbers of diabetics have not been diagnosed, so they do not know that they have the disease..
Fasting Blood Sugar Can Be Too Low
A low fasting blood sugar or an abnormally low HbA1C (a test of the amount of sugar stuck on cells) may increase risk for heart attacks. Researchers followed almost 5000 people for 13 years and found that having a very low fasting blood sugar (<80 mg/dL) and very low HbA1c (<5.0 percent) is strongly associated with increased risk for heart attacks and premature death.
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