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Fatty Liver Disease and Diabetes

Non-alcoholic fatty liver disease occurs when excess fat is stored in your liver. The most common cause of liver disease used to be alcohol, but now it is far more likely to be caused by eating sugar-added foods and drinking anything with sugar in it. Up to 12 percent of people with fatty livers keep on adding fat to their livers to develop Non-Alcoholic Steato Hepatitis (NASH), which is liver inflammation and permanent liver damage called cirrhosis and can cause liver cancer .

Meats Linked to Fatty Liver and Diabetes

Eating mammal meat or processed meats is associated with increased risk for diabetes, particularly if the meat is cooked at high temperatures. The authors showed that eating red or processed meat is associated with excess fat in the liver that can cause high blood sugar levels.

Why Meat May Increase Risk for Diabetes

Researchers followed 63,257 Chinese adults aged 45–74 for an average of 10.9 years and found that eating red meat was associated with increased risk for developing diabetes. The authors suggest that it may be the iron in meat that could cause diabetes.

Brain Tissue Loss Linked to Diabetes

Research shows that the longer a patient has diabetes, the smaller his brain, particularly in the gray matter that interprets and directs muscle control, seeing and hearing, memory, emotions, speech, decision-making and self-control. Diabetics lose brain size more than twice as rapidly as non-diabetics. The longer a person has diabetes, the more likely he is to suffer dementia.

Vegetarian Diet Helps to Control Diabetes

A review of nine separate trials showed that diabetics who switched to vegetarian diets had significantly lower HbA1c (a measure of cell damage from high blood sugar levels), fasting blood sugar, LDL (bad) cholesterol, body weight and waist circumference. The studies included 664 diabetics who were taking oral sugar-lowering drugs, insulin, cholesterol-lowering drugs and/or blood pressure medications.

Storing Fat in Your Liver Can Kill You

North America's epidemic of obesity, diabetes and heart attacks appears to be fueled by storing fat in the liver, muscles and around organs, rather than just in fat cells, excess calories, sugar added to foods and drinks and lack of exercise.

Sugared Drinks and Diabetes

This year there is virtually complete agreement among doctors that sugared drinks cause the highest rises in blood sugar that cause a fatty liver that leads to diabetes.

Best Diet to Prevent and Treat Diabetes

More than 30 million adults in North America suffer from diabetes and another 85 million have pre-diabetes that is likely to become full-blown diabetes within five years. Research papers published this month suggest that people who are diabetic or likely to become diabetic should eat a very large amount of plant fiber and restrict animal products, particularly red meat and processed meats.

Diabetes: A New Explanation

No matter how much insulin the pancreas makes, eating sugar causes the liver to make excess ChREBP that prevents the liver from responding to insulin and the liver then converts extra calories to sugar as well as the fat that it normally produces.

Sugared Drinks Cause Fatty Liver

Sugared drinks are the primary cause of fatty liver disease, according to a report in the Journal of Hepatology (May 29, 2015). A fatty liver can lead to diabetes, which can cause heart attacks and premature death.

Agent Orange Does Not Cause Diabetes

In April 2000, a study from the Air Force was widely reported in newspapers to have shown that agent orange causes diabetes. Only Gina Kolata of the New York Times wasn't fooled (NYT, April 20, 2000).

Genes and Belly Fat

If you store the extra fat in your buttocks and thighs, you are at low risk for being harmed by that extra fat. However, if you store the extra fat primarily in your belly, you are at high risk for becoming diabetic.

Treat Diabetes with Diet and Exercise

Diabetes can be treated and often cured with exercise that removes fat from muscles and diets that remove fat from the liver and other organs.

Belly Fat Predicts Fatty Liver and Diabetes

If you have excess fat in your liver, you can be at great risk for diabetes, even if you are not overweight. Most people you see with a large belly and small buttocks already have high blood sugar levels.

Vinegar to Lower Blood Sugar?

In small studies in animals and humans, vinegar has been shown to reduce the rise in blood sugar and insulin that normally occurs after a meal. However, I cannot find any large studies to show that vinegar is an effective treatment for diabetes.

Inactivity Increases Risk for Diabetes

Being inactive for as little as a few days makes muscles weaker and smaller, but that is not all you lose. Two new studies show that just two weeks of decreased physical activity brings you closer to becoming diabetic by decreasing your body's response to insulin, raising blood sugar levels after meals and making you fatter.

Diabetes Caused by Both Excess Fat and Excess Sugar

Diabetes can be caused by repeatedly high levels of insulin from exposing the pancreas to too much fat. Insulin-resistant diabetes can come from eating too much fat as well as from too much sugar.

Replacing Meat with Poultry or Fish Reduces Diabetes Risk

Most people know that eating a diet that includes a lot of added sugar markedly increases risk for diabetes, but a diet that includes regular portions of red meat also increases risk for diabetes, and if you already have diabetes, it can drive blood sugar levels even higher. Insulin drives sugar into cells, and it also drives the building blocks of protein (amino acids) into cells.

Intense Exercise Prevents and Treats Diabetes

A review of the world's literature shows that high-intensity exercise, particularly interval training, causes greater reduction in HbA1c in diabetics than less intense exercise. HbA1c measures cell damage from high blood sugar levels. Many studies show that increasing exercise intensity controls blood sugar in diabetics more effectively than just increasing the duration of exercise.

Who is Pre-Diabetic?

You can tell if you are at high risk for diabetes if you store fat primarily in your belly. Pinch your belly; if you can pinch an more than an inch of fat under the skin there, you are at increased risk and should get a blood test called HBA1C. Having high blood levels of triglycerides and low levels of the good HDL cholesterol that helps prevent heart attacks also increases your risk for diabetes.

How Sugar Can Fill Your Liver with Fat

A study this month shows how people who eat a lot of sugar can develop a liver full of fat that can lead to diabetes. When your blood sugar rises too high, the insulin released by your pancreas converts the sugar to a type of fat called triglycerides. HDL (good) cholesterol then carries the triglycerides to your liver where they are stored to cause a fatty liver.

How Eating and Drinking Sugar Can Cause Diabetes

Very exciting research from Princeton University explains how taking in sugared drinks and any sugar added to foods (not in whole fruits and vegetables) can cause diabetes. The authors of this study show that fructose is converted to glucose primarily in the intestines, and not in the liver as scientists thought previously.

Excess Fat in the Liver Causes Type II Diabetes

More than seventy percent of North Americans adults will become diabetic or prediabetic; diseases that are curable with lifestyle changes and not curable by drugs. Insulin insensitivity (failure to respond to insulin) causes the majority of all cases of type II diabetes and prediabetes.

Gut Bacteria Linked to Diabetes

Type II diabetes means that a person is diabetic because his cells do not respond to insulin. Recent research shows type II diabetes is linked to gut bacteria that invade the inner lining of the colon, while the dominant bacteria of most non-diabetics do not try to invade the inner lining of their colon.

Treatment of Insulin Resistance

Most people who develop diabetes in later life can be controlled so that they are not at increased risk for the many complications of diabetes such as heart attacks, strokes, blindness, deafness, amputations, kidney failure, burning foot syndrome, venous insufficiency with ulceration and stasis dermatitis.

Get Rid of Fat in Liver to Cure Type II Diabetes

A breakthrough article from Johns Hopkins implies that most cases of type II diabetes could be cured by reducing the amount of fat in the liver and that some diabetics may have to rid themselves of most of the fat from the rest of their bodies before they will get enough fat out of their liver.

Lifestyle Changes to Prevent Diabetes, Heart Attacks and Cancers

The same lifestyle changes that help to prevent heart attacks also help to prevent many different cancers and diabetes (Int. J. Epidemiol, September 2015;44(4):1353-1363). Diabetes leads to both heart attacks and cancers, yet most cases of Type II diabetes can be prevented, or cured if they are treated effectively in the early stages. According...

Eat Before or After Exercising to Prevent a High Rise in Blood Sugar

Exercising before or after eating helps to protect you from having a high rise in blood sugar after meals. Even light exercise before or after you eat can prevent a high rise in blood sugar and the damage it can cause.

Normal Fasting Blood Sugar Does Not Rule Out Diabetes

Many doctors are missing a chance to save the lives of their patients by not ordering a blood sugar level one hour after eating a meal. Having a normal fasting blood sugar (<100 mg/dl) does not rule out diabetes.

Impotence in Men with Diabetes

A study from Italy shows that more than 56 percent of diabetic men suffer from impotence, and almost all complain bitterly that it has destroyed something that is very important to them. The study also shows that most men who are impotent from diabetes are depressed. Impotence caused by diabetes can be prevented in almost all men whose bodies can still make insulin.