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More Vegetables, Less Diabetes

Data from nine studies of 307,099 middle-aged people followed for up to 28 years shows that those who ate lots of plant-based foods and restricted meat had a 23 percent lower risk of developing type 2 diabetes, and those who ate the most vegetables had a 30 percent lower risk of developing diabetes than...

Excess Fat in the Liver Causes Type II Diabetes

More than seventy percent of North Americans adults will become diabetic or prediabetic; diseases that are curable with lifestyle changes and not curable by drugs. Insulin insensitivity (failure to respond to insulin) causes the majority of all cases of type II diabetes and prediabetes.

Diabetes is Often Missed

U.S. government data shows that the number of newly diagnosed diabetics dropped from 1.7 million in 2009 to 1.3 million in 2017, but huge numbers of diabetics have not been diagnosed, so they do not know that they have the disease..

Sweet Drinks Raise Risk for Diabetes

A just-published study shows that drinking either sugared or artificially-sweetened drinks is associated with increased risk for diabetes (Am J Clin Nutr, Jun 28, 2017). Of 64,850 post-menopausal women followed for 8.4 years, 4675 developed diabetes.

Who Gets High Blood Sugar After Meals?

Some foods raise blood sugar far more than others, and a high rise in blood sugar after meals can increase risk for diabetes, heart attacks and premature death. A study from Israel shows that some people develop surprisingly high blood sugar levels after eating foods such as bread, pizza, potato, tomatoes or bananas, while others do not develop the expected rise in blood sugar even after drinking a sugared soft drink or eating a cookie.

High Blood Sugar After Meals Predicts Heart Attacks

A review of 129 studies found that tests for a high rise in blood sugar after meals were better than tests of fasting blood sugar levels as a predictor of coronary heart disease, strokes, or death from any cause.

Inactivity Increases Risk for Diabetes

Being inactive for as little as a few days makes muscles weaker and smaller, but that is not all you lose. Two new studies show that just two weeks of decreased physical activity brings you closer to becoming diabetic by decreasing your body's response to insulin, raising blood sugar levels after meals and making you fatter.

Treat Diabetes with Diet and Exercise

Diabetes can be treated and often cured with exercise that removes fat from muscles and diets that remove fat from the liver and other organs.

Belly Fat Predicts Fatty Liver and Diabetes

If you have excess fat in your liver, you can be at great risk for diabetes, even if you are not overweight. Most people you see with a large belly and small buttocks already have high blood sugar levels.

Brain Tissue Loss Linked to Diabetes

Research shows that the longer a patient has diabetes, the smaller his brain, particularly in the gray matter that interprets and directs muscle control, seeing and hearing, memory, emotions, speech, decision-making and self-control. Diabetics lose brain size more than twice as rapidly as non-diabetics. The longer a person has diabetes, the more likely he is to suffer dementia.

Most Type II Diabetics Could Be Cured with Lifestyle Changes

Today, more than 29 million people in North America are diagnosed as being diabetic, another 86 million have pre-diabetes, and most diabetics have not even been diagnosed. More than 88 percent of North American adults have their blood sugar levels rise too high after they eat.

Meats Linked to Fatty Liver and Diabetes

Eating mammal meat or processed meats is associated with increased risk for diabetes, particularly if the meat is cooked at high temperatures. The authors showed that eating red or processed meat is associated with excess fat in the liver that can cause high blood sugar levels.

New Studies on Fatty Liver

A liver full of fat can be caused by anything that damages the liver. Doctors used to separate liver damage into that caused by alcohol and that not caused by alcohol (non-alcoholic fatty liver disease or NAFLD). Now we know that a liver damaged by excess alcohol has the same harmful consequences as a...

Diabetes Caused by Both Excess Fat and Excess Sugar

Diabetes can be caused by repeatedly high levels of insulin from exposing the pancreas to too much fat. Insulin-resistant diabetes can come from eating too much fat as well as from too much sugar.

Prevent Diabetes with Exercise and a Plant-Based Diet

Two new studies show that you can help to prevent diabetes by following a regular exercise program and by eating a plant-based diet that avoids foods that cause a high rise in blood sugar.

Gut Bacteria Linked to Diabetes

Type II diabetes means that a person is diabetic because his cells do not respond to insulin. Recent research shows type II diabetes is linked to gut bacteria that invade the inner lining of the colon, while the dominant bacteria of most non-diabetics do not try to invade the inner lining of their colon.

Vinegar to Lower Blood Sugar?

In small studies in animals and humans, vinegar has been shown to reduce the rise in blood sugar and insulin that normally occurs after a meal. However, I cannot find any large studies to show that vinegar is an effective treatment for diabetes.

Agent Orange Does Not Cause Diabetes

In April 2000, a study from the Air Force was widely reported in newspapers to have shown that agent orange causes diabetes. Only Gina Kolata of the New York Times wasn't fooled (NYT, April 20, 2000).

Why Meat May Increase Risk for Diabetes

Researchers followed 63,257 Chinese adults aged 45–74 for an average of 10.9 years and found that eating red meat was associated with increased risk for developing diabetes. The authors suggest that it may be the iron in meat that could cause diabetes.

Sugared Drinks Cause Fatty Liver

Sugared drinks are the primary cause of fatty liver disease, according to a report in the Journal of Hepatology (May 29, 2015). A fatty liver can lead to diabetes, which can cause heart attacks and premature death.

Genes and Belly Fat

If you store the extra fat in your buttocks and thighs, you are at low risk for being harmed by that extra fat. However, if you store the extra fat primarily in your belly, you are at high risk for becoming diabetic.

Normal Fasting Blood Sugar Does Not Rule Out Diabetes

Many doctors are missing a chance to save the lives of their patients by not ordering a blood sugar level one hour after eating a meal. Having a normal fasting blood sugar (<100 mg/dl) does not rule out diabetes.

Get Rid of Fat in Liver to Cure Type II Diabetes

A breakthrough article from Johns Hopkins implies that most cases of type II diabetes could be cured by reducing the amount of fat in the liver and that some diabetics may have to rid themselves of most of the fat from the rest of their bodies before they will get enough fat out of their liver.

Intense Exercise Prevents and Treats Diabetes

A review of the world's literature shows that high-intensity exercise, particularly interval training, causes greater reduction in HbA1c in diabetics than less intense exercise. HbA1c measures cell damage from high blood sugar levels. Many studies show that increasing exercise intensity controls blood sugar in diabetics more effectively than just increasing the duration of exercise.

Best Diet to Prevent and Treat Diabetes

More than 30 million adults in North America suffer from diabetes and another 85 million have pre-diabetes that is likely to become full-blown diabetes within five years. Research papers published this month suggest that people who are diabetic or likely to become diabetic should eat a very large amount of plant fiber and restrict animal products, particularly red meat and processed meats.

Lifestyle Changes to Prevent and Treat Diabetes

A healthful plant-based diet can help to cure Type II diabetes if you already have it, or help to protect you from developing diabetes in the first place. People who eat the healthful plant-based foods -- vegetables, fruits, whole grains, beans, nuts and other seeds --are far better protected than those who eat the "unhealthful" plant-derived foods, such as refined grains, fried potatoes and sugar-added foods

Fasting Blood Sugar Can Be Too Low

A low fasting blood sugar or an abnormally low HbA1C (a test of the amount of sugar stuck on cells) may increase risk for heart attacks. Researchers followed almost 5000 people for 13 years and found that having a very low fasting blood sugar (<80 mg/dL) and very low HbA1c (<5.0 percent) is strongly associated with increased risk for heart attacks and premature death.

Replacing Meat with Poultry or Fish Reduces Diabetes Risk

Most people know that eating a diet that includes a lot of added sugar markedly increases risk for diabetes, but a diet that includes regular portions of red meat also increases risk for diabetes, and if you already have diabetes, it can drive blood sugar levels even higher. Insulin drives sugar into cells, and it also drives the building blocks of protein (amino acids) into cells.

Beat Diabetes By Getting Fat Out of Your Liver and Muscles

Almost 50 percent of North Americans will eventually develop diabetes or pre-diabetes, because we eat too much and exercise too little. This is sad because you can prevent and treat most cases of type II diabetes (insulin-resistant diabetes) by getting fat out of your liver and muscles, and increasing the size of your muscles with resistance exercise.

Fatty Liver Disease and Diabetes

Non-alcoholic fatty liver disease occurs when excess fat is stored in your liver. The most common cause of liver disease used to be alcohol, but now it is far more likely to be caused by eating sugar-added foods and drinking anything with sugar in it. Up to 12 percent of people with fatty livers keep on adding fat to their livers to develop Non-Alcoholic Steato Hepatitis (NASH), which is liver inflammation and permanent liver damage called cirrhosis and can cause liver cancer .