A new study surveyed more than 4,000 adults ages 40 to 54 about their breakfast habits and then checked them for heart attack risk factors. The researchers found that people who eat a large percentage of their total daily calories for breakfast have the fewest heart attack risk factors, while those who skip breakfast are more likely to have plaques in their arteries and other heart attack risk factors.
People who have had heart attacks are also at high risk for certain cancers because the same lifestyle factors increase risk for both and appear to be far more important than genetics in determining your likelihood to suffer both conditions.
Having high blood levels of the bad LDL cholesterol predicts increased risk for heart attacks, but contrary to what we thought in the past, having high levels of "good" HDL cholesterol does not necessarily predict protection from heart disease. A recent report from the Copenhagen General Population Study shows that having either low or high levels of HDL cholesterol also predicts increased risk for infections such as gastroenteritis and bacterial pneumonia.
It takes only two weeks for a diet to lower cholesterol as much as it is going to do. You lower cholesterol by replacing saturated fats from animals with polyunsaturated or monounsaturated fats from plants, and by restricting refined carbohydrates found in bakery products, pastas and sugar-added foods and drinks. Many doctors think that it...
As you age, you can expect to suffer from sarcopenia (loss of muscle size and strength). The smaller the muscles in the arms, legs and trunk, the smaller and weaker the upper and lower chambers of their heart. Having a smaller and weaker heart muscle puts a person closer to heart failure.
Athletes in sports requiring great strength who eat a very-high protein diet increase their risk for dying at a young age of heart attacks, even though protein loading does not grow larger muscles.
A final report on the official outcomes of the ISCHEMIA Studies was recently published. It suggests that most people with clogged arteries do as well with medication and lifestyle changes as they do after undergoing invasive procedures to reopen their blood vessels such as stents, balloon angioplasty or bypass surgery
Two recent breakthrough studies give the best explanation yet of how exercise helps to prevent heart attacks. Competitive older endurance athletes may have more plaques in their arteries than non-exercisers, but they have the type of plaques that are far less likely to break off and cause heart attacks.
The evidence is overwhelming that statin drugs do help to lower cholesterol and to reduce risk for heart attacks. However, a new study confirms that statins interfere with the ability to exercise and to compete in sports, even in patients who report no symptoms.
"You Can Exercise Yourself to Death, Says New Study" was the headline in The New York Post on October 17, 2017. Headlines like that are likely to discourage people from exercising and thus to shorten their lives.
You are at high risk for a premature death if you can pinch more than three inches in your belly. Even people who are not overweight are at high risk for a heart attack and diabetes if they store most of their fat in the belly instead of in the buttocks, hips and thighs.
Many studies show that a lifetime of vigorous exercise makes the heart stronger and healthier and does not harm it. However, a few studies that got a lot of media attention suggested that chronic intense exercise can damage the heart to cause irregular heartbeats. Now a new study of elite lifetime endurance athletes has found no evidence of irregular heartbeats from damage to the right ventricular heart chamber
Some recent research articles seem to warn people not to exercise too long or too hard, but the overwhelming scientific and epidemiological evidence is that vigorous exercise strengthens a healthy heart and helps to prevent heart disease. Elite endurance athletes who exercise long hours each day outlive their less-active peers, as do Tour de France cyclists. However, three studies raise the possibility that extreme exercise such as running a marathon could possibly increase risk for heart problems, particularly in people who are not adequately trained for their events.
Up to 20 percent of people who take statin drugs to lower cholesterol suffer from muscle aches, particularly when they try to exercise. A systematic review found eight studies that showed that Co-enzyme Q10 (CoQ10) does not reduce statin-induced muscle pain, compared to placebo.
A study of 21,758 men, average age 51.7 years, followed for an average 10.4 years, showed that men who exercised the most have more plaques in their arteries, but do not suffer more heart attacks or deaths than those with less heart artery calcification.
People who are at high risk for suffering a heart attack because they have a genetic factor that causes high LDL (bad) cholesterol should be treated with severe restriction of added sugars and all refined carbohydrates. The same advice should be given to people who are at increased risk for heart attacks for any reason.
Most heart attacks are caused by lifestyle factors, not by genes, and the prevention of heart attacks depends far more on what you do now than what you did earlier in your life. It is an incredible tragedy that many physicians prescribe statin drugs to prevent heart attacks without also explaining the importance of lifestyle changes.
Several recent articles provide new data on which foods are associated with both your health and your longevity., including a major statistical analysis of the association between diet quality and rates of death from the cardiometabolic diseases (heart disease, strokes and type II diabetes).
A recent study shows that stable angina patients who exercise are less likely to die from heart attacks. Stable angina means that you may or may not have chest discomfort or pain at rest, but pain occurs or worsens when you exert yourself.
Fit people are less likely to suffer a particular form of irregular heartbeat called atrial fibrillation, and a regular exercise program reduces a person's chances of developing atrial fibrillation Extreme endurance exercisers such as bicycle racers, cross country skiers and long-distance runners who compete into their 40s and beyond may be at increased risk for atrial fibrillation
Being overweight is associated with having larger plaques in the arteries leading to the heart and a marked increase and progression of these arterial plaques that cause heart attacks, even if a person does not have the risk factors that predict increased risk for diabetes and heart attacks.
Studies this month show that neither taking omega-3 polyunsaturated fatty acids (PUFAs) in fish oil pills nor eating fish reduce the risk for heart attacks, September 16, 2016). A review of studies in the world's scientific literature agrees that taking fish oil pills does not prevent heart attacks.
Many people who take statin drugs complain of muscle pain and muscle damage. A new study associates this statin-induced muscle pain with low blood levels of vitamin D (Atherosclerosis, 11/22/2016). An eight–week randomized, double–blind crossover trial of a statin drug (simvastatin, 20 mg/day) on 120 patients who had previously complained of muscle pain from...
A strong new study shows that with aging, there is an increase in the types of harmful colon bacteria that produce amines, specifically TMAO (trimethylamine oxide), that damage arteries to increase risk for heart attacks, strokes and cell damage throughout your body.
A new review of studies on sugar-added foods shows that people who take in 10-25 percent of their calories from sugared beverages and foods suffer a 30 percent higher risk for heart attacks, compared with people who take less than ten percent of calories from added sugars.
Several recent studies show that high levels of HDL cholesterol are not always associated with preventing heart attacks. Today, doctors depend far more on the results of your LDL cholesterol test and how much plaque you have in your arteries.
In the last ten years, seven million North Americans have spent more than $110 billion to have stents put into the arteries leading to their hearts and the vast majority probably should not have had this surgical procedure in the first place.