A resting heart rate greater than 80 beats per minute is a strong predictor for future heart attacks, diabetes and even cancer. From 1974 to 2002, 53,322 healthy people were followed at the Cooper Clinic in Dallas, Texas. Those with a resting heart rate lower than 60 beats per minute were far less likely to suffer heart attacks or to die than those with a resting heart rate greater than 80 beats per minute
Reports from Harvard School of Public Health shows that a diet rich in plants lowers high blood pressure (1,2). It's called the DASH diet (Dietary Approaches to Stop Hypertension.) Other studies show that similar eating patterns lower cholesterol, help to control diabetes and cause weight loss in people who are overweight.
If your doctor has told you that you have high blood pressure or that your cholesterol or triglycerides are too high, ask him or her for your numbers. If would like to find out whether you are one of the 80 percent of people who can control high blood pressure, cholesterol and triglycerides with diet alone, follow my SHOW ME! Diet for just two weeks. Then have your doctor re-check your cholesterol, triglycerides and blood pressure. You'll probably also find that you have lost several pounds.
Almost anyone can get rid of plaques in their arteries, even if they have already had a heart attack or already have severe narrowing in the arteries leading to your heart. However, you have to do far more than just take drugs. The formation of plaques in arteries that eventually leads to heart attacks and strokes comes from chemical processes that start in the liver. Plaques can be reversed by changes in diet, exercise, weight, environmental exposures and medications.
Having high blood levels of the bad LDL cholesterol (>100 mg/dL) is associated with increased risk for heart attacks and premature death, and is the single most important predictor of forming plaques in your arteries. Many experts recommend lowering elevated LDL levels to 70 mg/dL in people who are at increased risk for heart attacks.
The majority of heart attacks are caused by unhealthful lifestyles, not by genetic defects. Statins remain the major choice of preventative drug, but everyone should realize that many studies show that lifestyle changes are probably more effective than statins in preventing heart attacks.
You can’t depend completely on blood pressure measurements done only in a doctor’s office because being active, having “white coat syndrome,” (feeling nervous or stressed), or an improper hurried measurement can raise blood pressure considerably. In one study, systolic blood pressure was 7.3 mm Hg higher in a doctor’s office than when measured more precisely in a research setting.
The American Heart Association, the American College of Cardiology and nine other heart health groups now agree that you have high blood pressure if your blood pressure is above 130/80, not 140/90 as the previous guidelines recommended.
Aspirin has been shown to help prevent a second heart attack in people who have already had a heart attack. However, aspirin also causes bleeding that can kill a person, so researchers wanted to find out if the heart-attack-preventing effects of aspirin would be offset by the complications of bleeding that aspirin can cause.
Heart attacks and strokes cause 50 percent of the deaths in North America today, yet many people are not adopting the lifestyle changes needed to prevent the factors that cause them: inflammation and clotting. A new study from the University of Michigan shows how important inflammation is as a cause of heart attacks and strokes.
A huge study from Korea confirms that people with Metabolic Syndrome are at increased risk for heart attacks, and that when they correct some or all of the components of Metabolic Syndrome, their risk for a heart attack goes down dramatically.
Having a high (>100 mg/dL) bad LDL cholesterol or a low (<40) good HDL cholesterol has long been associated with increased risk for heart attacks. However, new studies show that you can form plaques and be at risk for a heart attack even if your bad LDL cholesterol is as low as 50.
Medical researchers agree that exercising into old age helps to prevent heart attacks, strokes and cancers and prolongs lives, but a recent report shows that sometimes competing in endurance sports may cause atrial fibrillation that can be fatal.
A recent Danish study followed 54,903 healthy men and women, 50-64 years old, for 16 years. Those who ate primarily fermented dairy products such as cheese and yogurt were significantly less likely to suffer heart attacks than those who drank milk.
On November 10, 2018, heart specialists presented the latest recommendations for preventing heart attacks from the American College of Cardiology and the American Heart Association: Treat all of their patients with recommendations for heart-attack-preventing lifestyle changes, and Treat all patients with significant heart attack risk factors with medications that lower blood levels of the bad LDL cholesterol.
Your blood pressure usually rises as soon as you start to exercise and drops a little bit while you exercise at the same intensity. However, as you continue to increase the intensity of exercise, your blood pressure usually rises higher and higher.
The CARDIA Study shows that having certain types of bacteria in your colon is associated with having high blood pressure, and that you can lower blood pressure by improving the proportion of healthful to unhealthful bacteria in your colon. Lifestyle changes may be more important than drugs in treating high blood pressure.
You have two blood pressures: the systolic that measures blood pressure when your heart contracts, and the much lower diastolic reading that measures the pressure when your heart relaxes. When your heart contracts, it pushes a huge amount of blood forward to your arteries. Your arteries are supposed to act like balloons and expand to accept the blood and prevent your blood pressure from rising too high.
Many studies show that eating meat every day is associated with increased risk for heart disease, but until now we have had little data about the effects of eating meat less often than that. A new study followed 29,682 participants, average age 53.7, for 30 years and found that eating two servings per week of mammal meat or processed meat was associated with a seven percent increased risk of heart disease.
High blood pressure (greater than 130/90 before you go to bed at night) markedly increases risk for heart attacks, strokes, heart failure, and premature death. Almost 50 percent of North American adults have high blood pressure, and it causes more than 80,000 U.S. deaths each year. A plant-based diet can help to prevent and treat high blood pressure because it contains lots of soluble fiber.
Since heart attacks are usually caused by plaques breaking off from the inner linings of arteries leading to the heart, doctors use a test called Coronary Artery Calcium Score (CAC) to predict which people have the largest plaques and therefore are at high risk for suffering heart attacks that cause one out of four deaths in North America.
For many years HDL cholesterol has been called "good" because it carries plaque-forming particles from your arteries and bloodstream back to your liver where they can be removed from your body. An exciting new study shows that regular HDL cholesterol may not be very effective in doing this, but another form called Nascent HDL carries these protein-fats much more quickly to your liver to be removed from your circulation.
Up to 20 percent of people who take statin drugs to lower cholesterol suffer from muscle aches, particularly when they try to exercise. A systematic review found eight studies that showed that Co-enzyme Q10 (CoQ10) does not reduce statin-induced muscle pain, compared to placebo.
An analysis of 7,743 people suffering from osteoarthritis found that those who took NSAIDs (non-steroidal anti inflammatory drugs) were at 41 percent increased risk for suffering heart attacks, heart failure and strokes, compared to arthritis patients who did not take NSAIDs.
The evidence is overwhelming that statin drugs do help to lower cholesterol and to reduce risk for heart attacks. However, a new study confirms that statins interfere with the ability to exercise and to compete in sports, even in patients who report no symptoms.
Stents and Bypass Surgery Not More Effective than Lifestyle Changes and Medication for Stable Heart Disease
The $100 million ISCHEMIA Trial showed that after four years, surgical treatments (stents or coronary artery bypass surgery) were not more effective than lifestyle changes and medication in preventing heart attacks deaths in patients with stable heart disease.
A study of 21,758 men, average age 51.7 years, followed for an average 10.4 years, showed that men who exercised the most have more plaques in their arteries, but do not suffer more heart attacks or deaths than those with less heart artery calcification.
Athletes in sports requiring great strength who eat a very-high protein diet increase their risk for dying at a young age of heart attacks, even though protein loading does not grow larger muscles.