Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER      

Knee Pain: Treat with Lifestyle Changes

A review of 47 .studies on 22,037 patients with knee osteoarthritis treated for at least 12 months showed no clear difference in controlling long-term pain between medications and placebos. With the exception of immune suppressants that have lots of serious side effects, medications and health supplements do not prevent progressive damage to joints and are used only to help lessen pain.

Rheumatoid Arthritis and Colon Bacteria

If you have rheumatoid arthritis or any other type of arthritis, anti-inflammatory lifestyle habits should be an important part of your treatment program. For many years, exercise has been recommended as part of the treatment for rheumatoid arthritis, and a recent summary of studies confirms that vigorous exercise is beneficial. An anti-inflammatory diet high in plants and low in meat and sugar, and weight control, also reduce symptoms of rheumatoid arthritis.

Lifestyle and Drugs to Prevent and Treat Osteoporosis

On April 9, 2019, the U.S. Food and Drug Administration approved a new osteoporosis drug called Evenity. Bones are constantly changed by bone cells called osteoblasts that grow new bone and osteoclasts that remove old bone cells. Evenity is a monoclonal antibody that blocks the effects of the protein sclerostin that encourages the growth of osteoclasts that remove old bone cells.

Height Loss with Aging

The bones of your spine are separated by pads called discs. As you age, these discs dry out and become smaller. However, regular exercise compresses and relaxes these discs as you move up and down. This helps to keep the discs from shrinking and maintains your height.