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Low Vitamin D Can Increase Risk for and Severity of COVID-19

Vitamin D deficiency increases risk for becoming infected with COVID-19, and for complications and death from the disease. A study of 500 patients showed that those who had low blood levels of hydroxy vitamin D were twice as likely as those with normal levels to develop COVID-19.

Lifestyle Changes Do Help to Prevent Cancers and Heart Attacks

In North America, more than 40 percent of cancers and cancer deaths from 26 different cancers are associated with lifestyle factors such as excess weight, a faulty diet or lack of exercise.

How Do You Catch a Cold?

Colds and pneumonia are caused by infection. You do not pick up infections from cold weather, you get germs from other people who sneeze or cough in your face or transmit germs with their hands to objects that you touch.

Hammer Toes

A hammertoe is a general name for a toe that is bent. Hammertoes are caused by genetics, arthritis, poor-fitting shoes, or feet that are either excessively high-arched or flat. You can't change genetics, and in most cases, you can't prevent arthritis.

Neuroma (Pinched nerve between foot bones)

A neuroma is a swollen or damaged nerve. This often occurs between the bones that your toes attach to on the foot, most commonly between the third and fourth toes. Neuroma can be caused by tight shoes, repetitive stress or trauma.

Why Obesity Increases Risk of Death from COVID-19 or Influenza

A review of 4,103 patients found that obesity and its resultant inflammation, heart disease and diabetes are the most common conditions found in patients requiring hospitalization with COVID-19.

Risk for Dementia Goes Down with Steps to Prevent Heart Attacks

You can reduce your risk for suffering from dementia by up to 70 percent when you follow the same healthful habits that help to prevent heart attacks. A study of 6,600 people over 65, followed for 8.5 years, found that each lifestyle risk factor for heart attacks is also a risk factor for dementia, and that correcting each heart attack risk factor reduces risk for dementia.

Dementia Risk Increased by Harmful Bacteria in Your Colon

More than 30 percent of North Americans over the age of 85 suffer from dementia. A study presented recently at the International Stroke Conference 2019 shows that having harmful bacteria in your colon increases risk for dementia.

Colon Cancer, a Preventable Disease?

One in 20 North Americans can expect to develop colon cancer, with more than 100,000 new cases each year. A recent review of 80 studies found that most cases of colon cancer are linked to poor lifestyle choices.

Bunions (Hallux Valgus)

A bunion is a bony prominence on the side of the foot, at the base of the big toe joint. This enlargement of the joint, spurring, bump or lump can be aggravated by sports or tight shoes. There is progressive movement of the big toe toward the other toes.

Your Liver Does Not Need to be Detoxified

Your liver is the organ that picks up breakdown products of your own metabolism and removes them from your body. The promoters of liver-detoxifying supplements tell you that their products "support healthy liver function" and help it do its job better.

Ingrown Toenails

Edges of toenails that press into the flesh can cause pain, swelling, redness, and even infection. Your skin may start to grow over the ingrown toenail. Treatments include special chemicals, lasers, and various ways to remove the edge of the nail that presses into the skin.

Inhaled COVID-19 Vaccine Being Tested

Oxford University researchers have started testing inhaled versions of their COVID-19 vaccines compared to those given by intramuscular injection (Associated Press, Sept 14, 2020). An inhaled vaccine could be more effective than those given by injection because it may cause a stronger local immunity in the throat and nose, which are the primary entryways for the virus.

Getting Rid of Dark Spots on the Skin

With aging, many people develop dark spots on their skin, particularly in the sun-exposed areas of the face and back of the hands. Others develop dark spots after pregnancy or trauma, such as an abrasion, insect bite or cut.

Alzheimer’s Disease May Come From an Infection

Nearly fifty percent of people over 85 suffer from symptoms of dementia of which Alzheimer's disease, a progressive loss of brain cells, is the most common form. The second most common type of dementia comes from repeated strokes. This month researchers offer strong evidence that Alzheimer's disease may be started by an infection.

Chronic Constipation

Debilitating constipation affects 16 percent of North Americans and 33 percent of those older than 60. This epidemic of constipation is largely caused by a food industry that produces mostly ultra-processed foods that contain little or no fiber. People keep looking for constipation cures in a pill, but it is usually curable just with simple lifestyle changes.

Sunscreens and Sun Protection

Sunscreens help to prevent sunburns and skin cancers because they actually block the ultraviolet rays of the sun that damage the skin. However, some sunscreens are safe, while others may not be safe.

Cancer Is Not Just a Random Disease

A recent study from respected researchers at Johns Hopkins claims that two-thirds of adult cancers are caused by random DNA mutations in your cells, and far fewer cancers are caused by genetics, lifestyle or exposure to cancer-causing agents.

How Prunes Treat Constipation

A study this month showed that prunes are an effective treatment for constipation, with 120 healthy adults, who did not eat a lot of fruits and vegetables and had bowel movements only 3 to 6 times a week, assigned to groups given either 0, 10 or 15 prunes per day for 4 weeks.

Reduce Inflammation to Help Prevent Cancer

Certain dietary habits are associated with increased risk for breast and prostate cancer. Of 3184 adults followed for more than 20 years, 565 were diagnosed with cancer. Those who drank sugary drinks had three times as much prostate cancer as those who took in less. Men who ate processed lunch foods (pizza, deli meats and burgers) four or more times a week had double the risk for prostate cancer. Women who ate vegetables, fruits, whole grains and legumes were 67 percent less likely to develop breast cancer, compared with women who favored refined carbohydrates.

Melanomas are Often Not on Moles

For many years we have been told to watch existing moles for changes that may signal a melanoma, but a new review of 38 studies covering 20,126 melanomas shows that fewer than 30 percent of melanomas are found on moles. More than 70 percent of melanomas show up on previously normal skin.

Be Wary of Stem Cell Clinics

Stem cell clinics have sprung up in most states, but are most abundant in Arizona, California, Colorado, Florida, New York and Texas. Last year the FDA sent warning letters to clinics in California, Florida and New York for illegally using stem cells from people's fat tissue to treat conditions such as Parkinson's disease.

High Blood Sugar Increases Risk for Complications in COVID-19

A study from Wuhan, China showed that non-diabetic COVID-19 patients with high blood sugar levels on admission to the hospital were more than twice as likely to die within a month and four times more likely to suffer the most serious complications caused by that disease.

Body Odor

All people smell when they don't bathe often enough. Sweat doesn't smell when it first reaches your skin. The odor comes only after bacteria or fungi on the skin's surface break down the fat in sweat to form chemicals that smell. Most sweat glands produce sweat that contains no fat, but the sweat glands around the breasts, genitals and armpits produce sweat that contains fat.

Preventing Kidney Stones

Thirteen percent of North American men and seven percent of women suffer from kidney stones which can be incredibly painful to pass from the kidneys to the bladder. Those who get one stone have a 50 percent chance of passing another stone within the next five years. Here are the current recommendations for preventing kidney stones:

Delay Dementia with Lifestyle

The risk of developing dementia doubles every five years after age 65, until by age 85 almost 50 percent of North Americans suffer some degree of dementia. Finnish researchers showed that they were able to slow the onset of dementia in people at high risk with a lifestyle program.

Helicobacter and Stomach Ulcers

If you belch or have burning in your stomach or chest, particularly when your stomach is empty, you probably have either an infection, a tumor, or a condition called GERD (reflux or regurgitation). Infection with bacteria such as helicobacter pylori is by far the most common cause.

Duct Tape for Warts

A study from Cincinnati Children's Hospital showed that common duct tape is significantly more effective in curing common warts than the standard treatment of liquid nitrogen.

Your Appendix is Useful After All

I had my appendix removed when I was a child because the doctor told my mother it was a useless organ that might someday burst and cause horrible problems. After generations of children had their appendices removed for no reason, researchers have found that perhaps it may have an important function.

Healthful Lifestyles to Prevent Cancer

The National Health and Nutrition Examination Survey found that nearly 70 percent of U.S. adults age 20 years or older are overweight or obese. Being overweight markedly increases cancer risk.