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Foot Health Reports

Achilles tendonitis Athlete's Foot Bunions (Hallux valgus) Corns and Calluses Cracked Skin on Heels Flat Feet Fungus toenails Gout Hammertoes Ingrown Toenails Neuroma (pinched nerve between foot bones) Orthotics Plantar fasciitis Stress fractures  

COVID-19 Precautions May Affect Other Respiratory Infections in the Future

The U.S. Centers for Disease Control and Prevention (CDC) reports that we may need to continue social distancing and hand washing for years to come. The significant reduction in non-COVID-19 respiratory infections this year could decrease the number of people who are immune to other respiratory viruses, and increase the frequency and severity of other respiratory infections in the future.

Inhaled COVID-19 Vaccine Being Tested

Oxford University researchers have started testing inhaled versions of their COVID-19 vaccines compared to those given by intramuscular injection (Associated Press, Sept 14, 2020). An inhaled vaccine could be more effective than those given by injection because it may cause a stronger local immunity in the throat and nose, which are the primary entryways for the virus.

Delay Dementia with Lifestyle

The risk of developing dementia doubles every five years after age 65, until by age 85 almost 50 percent of North Americans suffer some degree of dementia. Finnish researchers showed that they were able to slow the onset of dementia in people at high risk with a lifestyle program.

Aspirin to Prevent Colon Cancer?

People who take aspirin are at reduced risk for colon cancer, unless they are among the four percent of North Americans who have a genetic susceptibility for colon cancer (JAMA, March 17, 2015;313(11):1133-1142). Colon cancer is the second leading cause of cancer death in the United States (after lung cancer), with 1,162,426 people living...

COVID-19 Update – Vaccines Are Very Effective

An Israeli study followed 596,618 people who were newly vaccinated with the Pfizer-BioNTech mRNA vaccine during a six-week period from December 20, 2020, to February 1, 2021, and a matched group of the same number of unvaccinated controls. The researchers found that the vaccine offered a high degree of protection, similar to the results shown in the clinical trials.

Heart Disease and Cancers Share Many Risk Factors

The risk factors for a heart attack are also risk factors for many cancers. People who are at 20 percent increased risk for suffering a heart attack in 10 years are three times more likely to develop cancer in 10 years, while those who develop a heart attack, heart failure or atrial fibrillation are seven times more likely to develop a cancer.

Foot Odor

Do you know why you should wear socks? It's to keep your feet and shoes from smelling. Foot odor is caused by bacteria or fungi rotting old skin. Your skin turns over every 28 days. A new cell starts on the bottom layer of skin, then another skin cell forms underneath it. The process continues...

What We Have Learned So Far from Eight Months of the COVID-19 Pandemic

Infection with COVID-19 comes primarily from breathing air in indoor spaces where people with the coronavirus have been, and the more virus you breathe in, the more likely you are to become infected.

How Would I Treat Myself If I Got COVID-19?

If I had COVID-19 and was not very sick, I do not know if I would take anything. Today there are no drugs or treatments proven to prevent or cure COVID-19, and the U.S. Food and Drug Administration (FDA) has not licensed any treatment specifically for the virus.

Neuroma (Pinched nerve between foot bones)

A neuroma is a swollen or damaged nerve. This often occurs between the bones that your toes attach to on the foot, most commonly between the third and fourth toes. Neuroma can be caused by tight shoes, repetitive stress or trauma.

Duct Tape for Warts

A study from Cincinnati Children's Hospital showed that common duct tape is significantly more effective in curing common warts than the standard treatment of liquid nitrogen.

Get Your Flu Shot Now

This coming winter could be the worst flu season in years since last winter we had one of the lowest incidences of flu cases and deaths because of the isolation techniques, mask wearing and hand washing so many people used to try to prevent COVID-19 Since very few people will have natural immunity from getting the flu last winter, we can expect a marked increase in flu cases and deaths this year.

A First Vaccine for COVID-19

Oxford University in England has developed a vaccine and will start trials on more than 6,000 people on Thursday, April 30, 2020, to see if their new vaccine is safe and effective.

Colon Cleansers Can Harm

A popular natural health newsletter tells you that toxic sludge builds up in your colon, and of course they will sell you a product to remove it. This is nonsense. You don't need to cleanse your colon, and frequent use of these products can be harmful. Colon cleansers are laxatives that soften your stool. They...

Nuts Linked to Improved Colon Cancer Outcomes

A 6.5-year-long study followed 826 people who had been diagnosed with colon cancer that had already spread to their lymph nodes and been treated with chemotherapy and radiation. The researchers found that those who ate at least two one-ounce servings of tree nuts per week gained a 42 percent reduced rate of cancer recurrence and and a 57 percent reduced risk for death during the study period.

Getting Frequent Infections Can Precede Cancer Diagnosis

People who develop frequent infections are at increased risk for developing cancer later on. Japanese researchers checked 2,354 patients suffering from malignant cancers and found that compared to those who did not develop cancer, cancer sufferers were at significantly increased risk for suffering infections such as influenza, pneumonia, hepatitis, or gastroenteritis in the six years before they were diagnosed with cancer

Guidelines for COVID-19 Fully Vaccinated People

The U.S. Centers for Disease Control and Prevention (CDC) released recommendations for fully vaccinated people who are two weeks past their second injection of the Moderna or Pfizer COVID-19 vaccines, or have had the one-dose Johnson & Johnson vaccine. As of March 8, 2021, more than 31 million people (9.4 percent of the U.S. population) had completed these vaccines.

No Way to Grow Taller After Puberty

Bones do not grow throughout their length. They grow from growth centers, called the epiphysis, near their ends. When a person reaches puberty, growth centers close one after the other until all the growth centers are closed forever and a person's bones can never grow again. After that, a person can grow wider, but not taller.

Sunscreens Only Partially Block the Sun’s Rays

Sunscreens offer only partial protection from the sun. It is dangerous to expose large areas of your sun screen-coated skin to sunlight. If you want to really protect your skin from sun damage, get under a roof when the sun is out in full force. Clothes are next best, and sunscreens are a poor third.

Brahms Had Sleep Apnea

An article in the medical journal, Chest, reports that composer Johannes Brahms was overweight, stored fat primarily in his upper body, and made horrible sounds when he slept. These are signs of sleep apnea, a condition that causes a person to stop breathing for more than 30 seconds many times each night. Brahms once remarked:...

Dementia Risk Increased by Harmful Bacteria in Your Colon

More than 30 percent of North Americans over the age of 85 suffer from dementia. A study presented recently at the International Stroke Conference 2019 shows that having harmful bacteria in your colon increases risk for dementia.

Latest Advice on the COVID-19 Pandemic

Federal guidelines now require most Americans to avoid non-essential travel, non-essential work, eating at bars and restaurants, and gathering in groups of more than 10, at least through April 30, 2020. Many states and local governments have stricter directives that take precedence over the federal guidelines.

Brain Health Supplements Are a Waste of Money

The Global Council on Brain Health (GCBH) reports that supplements sold to improve your memory and to prevent dementia are a waste of your money. There is no good evidence that any over-the-counter or prescription supplement can delay the onset of dementia, or prevent, treat or reverse Alzheimer’s disease.

Risk for Dementia Goes Down with Steps to Prevent Heart Attacks

You can reduce your risk for suffering from dementia by up to 70 percent when you follow the same healthful habits that help to prevent heart attacks. A study of 6,600 people over 65, followed for 8.5 years, found that each lifestyle risk factor for heart attacks is also a risk factor for dementia, and that correcting each heart attack risk factor reduces risk for dementia.

Colon Cancer Prevention and Treatment

More than 1.3 million North Americans have had colorectal cancer, a disease associated with behaviors that encourage cancer-causing bacteria to thrive in your colon. Colon cancer is linked to lifestyle factors that increase inflammation risk: an unhealthful diet, lack of exercise, excess weight, smoking, and alcohol consumption.

Johnson & Johnson’s COVID-19 Vaccine is Coming

The soon to be approved vaccine for COVID-19 from Johnson & Johnson requires just one injection, instead of the two required for the previously-approved vaccines from Pfizer and Moderna. The J&J vaccine can be stored with ordinary refrigeration and does not need the extremely cold storage required for the Pfizer or Moderna vaccines.

Deaths from Liver Cancer Increasing

Deaths from cancer of the liver are increasing every year. Each year, more than 35,000 North Americans develop liver cancer and 25,000 die from it. Less than 20 percent of liver cancer patients are alive five years after being diagnosed. If the cancer is diagnosed after it has spread to surrounding tissues, the five-year survival rate drops to 11 percent.

High Blood Sugar Increases Risk for Complications in COVID-19

A study from Wuhan, China showed that non-diabetic COVID-19 patients with high blood sugar levels on admission to the hospital were more than twice as likely to die within a month and four times more likely to suffer the most serious complications caused by that disease.

Can Cancer Cells be Starved to Death?

The New York Times published a major article on the possibility of curing cancer by starving cancer cells to death (NYT, May 12, 2016), a theory first proposed almost 100 years ago by Otto Warburg, arguably the world's greatest chemist ever. With the discovery of the structure of DNA by Watson and Crick more than 50 years ago, scientists diverted their attention to a genetic basis for cancer research. However, it now appears that most cancers are influenced by environmental factors.