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Ankle Sprain

An ankle sprain is a common walking and sporting injury. It occurs when the ankle twists, causing damage to the soft tissues and ligaments. A ligament consists of several strands of tissue, all compacted together to form a strong structure, similar to a rope, which stabilizes the ankle joint.

Trouble Sleeping? Check Your Diet

A study from Columbia Medical School shows that a high fiber diet that is low in sugar and saturated fat can help you to fall sleep faster and sleep deeper at night. A single day of increased sugar and fat and decreased fiber intake can interfere with your sleep that night.

More Links Between Cancers and Sugar

The evidence is getting stronger that taking in too much sugar increases your risk for cancers as well as for heart attacks, diabetes and Alzheimer's disease. A study from M.D. Anderson Hospital in Houston shows how sugar may cause cancers to start and then to spread to other parts of the body (Cancer Research, Jan. 1, 2016).

A Cure for Cancer is Coming

A study from the University of California, San Diego shows that fermentation of sugar takes the least amount of energy for cells to grow and thrive (Nature, December 3, 2015). I think this study shows how cancer will be cured in the not-so-distant future. Cancer cells multiply so much faster than normal cells do...

Depression or Tiredness: Low Thyroid Function?

More than nine million North Americans suffer from low thyroid function, but many people are not diagnosed or treated because they have never been tested. One million people take thyroid replacement pills, but some are not being treated properly because they are taking only one thyroid hormone when they need two to really feel better.

Being Overweight Increases Risk for Many Cancers

Nobody knows exactly why overweight is associated with increased risk for so many types of cancer, but the most likely explanation is that storing fat in your belly means that you store excess fat in your liver. Your liver controls blood sugar levels.

Routine CT Scans Can Increase Cancer Risk

A single CT scan routinely used to evaluate patients for heart disease emits more than 150 times the amount of radiation that comes from a single chest X-ray. Radiation can damage the DNA genetic material in cells, kill some cells, and cause increased expression of genes involved in the repair or death of cells...

PPIs May Increase Heart Attack Risk

Researchers at Stanford reviewed the medical records of nearly three million people and found that those who took a type of ulcer medication called Proton Pump Inhibitors (PPIs) were almost 20 percent more likely to suffer heart attacks than those not taking these drugs (PLoS ONE. June 10, 2015). PPIs reduce excess stomach acidity...

How to Avoid Skin Cancer

Almost all skin cancers are caused by excessive exposure to sunlight. Basal and squamous cell skin cancers are caused by cumulative exposure to sunlight over a lifetime, so every time you expose any part of your skin to direct sunlight, you are adding to the damage that you have received from previous exposures.

Night-Time Leg Cramps

Cramping during sleep is usually due to an exaggeration of a normal muscle reflex. When you turn during sleep, you contract your calf muscles and stretch their tendons. This stimulates nerve stretch receptors in the tendon and sends a message back to the spinal cord, telling the calf muscles to contract.

How Do You Catch a Cold?

Colds and pneumonia are caused by infection. You do not pick up infections from cold weather, you get germs from other people who sneeze or cough in your face or transmit germs with their hands to objects that you touch.

Delay Dementia with Lifestyle

The risk of developing dementia doubles every five years after age 65, until by age 85 almost 50 percent of North Americans suffer some degree of dementia. Finnish researchers showed that they were able to slow the onset of dementia in people at high risk with a lifestyle program.

Healthful Diet Helps to Prevent Colon Cancer

A study published this week shows that vegetarians who eat fish have a 43 percent reduced risk for developing colon cancer, compared to people who eat meat (JAMA Internal Medicine, March 9, 2015). Researchers analyzed the diets of nearly 78,000 men and women. During an average seven years of follow-up, they identified 380 cases...

Aspirin to Prevent Colon Cancer?

People who take aspirin are at reduced risk for colon cancer, unless they are among the four percent of North Americans who have a genetic susceptibility for colon cancer (JAMA, March 17, 2015;313(11):1133-1142). Colon cancer is the second leading cause of cancer death in the United States (after lung cancer), with 1,162,426 people living...

Cancer Is Not Just a Random Disease

A recent study from respected researchers at Johns Hopkins claims that two-thirds of adult cancers are caused by random DNA mutations in your cells, and far fewer cancers are caused by genetics, lifestyle or exposure to cancer-causing agents.

Zinc Neither Prevents Nor Treats Colds

Millions of North Americans take zinc lozenges to treat their colds. A study in the Archives of Internal Medicine showed that they neither shorten the cold nor lessen its symptoms. Another study from the University of Virginia showed that zinc nasal sprays do not prevent or treat the common cold.

Alzheimer’s Disease

The most common cause of senility in North America is Alzheimer's disease, a horrible condition in which a person loses his capacity to reason, think, recognize and function. Former president Ronald Reagan had Alzheimer's disease, as did some Nobel Prize winners and some of the most brilliant people who have walked this earth.

Body Odor

All people smell when they don't bathe often enough. Sweat doesn't smell when it first reaches your skin. The odor comes only after bacteria or fungi on the skin's surface break down the fat in sweat to form chemicals that smell. Most sweat glands produce sweat that contains no fat, but the sweat glands around the breasts, genitals and armpits produce sweat that contains fat.

Colon Cleansers

Colon cleansers are foods and laxatives that loosen your stool and make you go to the bathroom. The latest research shows that regular use of laxatives or colon cleansers can harm you by blocking the absorption of healthful nutrients from your colon into your bloodstream.

Constipation

The most common complaint among older people is constipation. If you have constipation, check with your doctor who often orders thyroid tests and a barium enema to rule out a cancer or other obstruction or diabetic nerve damage. Usually these tests are normal and you need to correct your diet. Eat whole grains and stop eating foods made from white flour.

Gilbert’s Disease

Bilirubin is a yellow pigment released from dead red blood cells into your bloodstream. Not only is Gilbert's disease not harmful, it may prolong life by preventing heart attacks.

Helicobacter and Stomach Ulcers

If you belch or have burning in your stomach or chest, particularly when your stomach is empty, you probably have either an infection, a tumor, or a condition called GERD (reflux or regurgitation). Infection with bacteria such as helicobacter pylori is by far the most common cause.

Hepatitis C

If you are tired, feel sick and have muscle and joint pains, part of your evaluation should include a blood test for hepatitis C, even if all liver function tests are normal.

Sunscreens Only Partially Block the Sun’s Rays

Sunscreens offer only partial protection from the sun. It is dangerous to expose large areas of your sun screen-coated skin to sunlight. If you want to really protect your skin from sun damage, get under a roof when the sun is out in full force. Clothes are next best, and sunscreens are a poor third.

Overweight Increases Cancer Risk

A study in the UK that followed 5.24 million people for 7.5 years identified more than 166,000 who developed at least one of 22 cancers. Each 5-point elevation of BMI above normal (equal to about 30 pounds for a person 5'6" tall) was associated with significantly higher risk for cancers of the uterus, gallbladder,...

Hammer Toes

A hammertoe is a general name for a toe that is bent. Hammertoes are caused by genetics, arthritis, poor-fitting shoes, or feet that are either excessively high-arched or flat. You can't change genetics, and in most cases, you can't prevent arthritis.

Lyme Disease May Be Transmitted Between Humans

An international team of research scientists and practicing doctors from Canada, the United States and Australia report that the bacterium that causes Lyme disease is found in 100 percent of the vaginal secretions of women and half of the semen of men suffering from Lyme disease.

Any Amount of Alcohol Increases Cancer Risk

"When it comes to cancer, no amount of alcohol is safe." This is the conclusion of the 2014 World Cancer Report, issued by the World Health Organization's International Agency for Research on Cancer. Alcohol can cause cancers of the esophagus, breast, mouth, pharynx, larynx, esophagus, colon-rectum, liver and pancreas. It is also associated with...

Blood Type

There are more than 300 known variations in blood types. For example, you are also classified as to whether the surface of your red blood cells contain a Duffy surface. Almost no one in Africa has the Duffy red blood cell type.

Neuropathy

If you lose feeling in a particular part of your body, lose control of your muscles or have abnormal nerve sensations such unexplained pain, burning in your feet, tingling or itching, you usually have a neuropathy: nerve damage. Nerves can be damaged by something pinching or stretching them, such as excessive pressure from moving a limb repeatedly (as in carpal tunnel syndrome in your hand), scar tissue, or a disc problem in your back.