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Heart Attack Prevention Guidelines

On November 10, 2018, heart specialists presented the latest recommendations for preventing heart attacks from the American College of Cardiology and the American Heart Association: Treat all of their patients with recommendations for heart-attack-preventing lifestyle changes, and Treat all patients with significant heart attack risk factors with medications that lower blood levels of the bad LDL cholesterol.

Anti-Inflammatory Lifestyle to Treat Arthritis and Many Other Diseases

Many types of arthritis are believed to be caused by inflammation, where a person’s own immune system attacks and damages joints and other tissues in the body. An anti-inflammatory diet may help to control arthritis ) as well as giving its well-established benefit of helping to prevent heart attacks.

Constipation

The most common complaint among older people is constipation. If you have constipation, check with your doctor who often orders thyroid tests and a barium enema to rule out a cancer or other obstruction or diabetic nerve damage. Usually these tests are normal and you need to correct your diet. Eat whole grains and stop eating foods made from white flour.

Three Effective COVID-19 Vaccines Should Be Available Soon

We now have three apparently safe and effective vaccines to help stop the current COVID-19 pandemic. The latest estimates are that the pandemic will not end until 70 to 90 percent of the North American population has some degree of immunity.

Colon Cancer and Bacteria

Researchers at Harvard University and VHIO cancer Institute in Barcelona report that colon cancer may be caused by a specific bacteria, Fusobacterium nucleatum. I believe this is breakthrough research that could lead to a potential cure for colon cancer and a Nobel Prize.

Taking Testosterone Increases Risk for Clots in Lungs

A study of 39,622 men who had blood clots in their veins shows that those who took testosterone (for legitimate medical reasons or not) suffered increased risk for forming potentially-fatal blood clots.

Dementia Linked to Excess Belly Fat

We now have data that links having a large belly to increased risk for dementia, including Alzheimer's disease, a debilitating way to spend your last years.

Metabolic Syndrome Predicts Heart Attacks and Diabetes

A huge study from Korea confirms that people with Metabolic Syndrome are at increased risk for heart attacks, and that when they correct some or all of the components of Metabolic Syndrome, their risk for a heart attack goes down dramatically.