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Arthritis and Colon Bacteria

A study of 1,388 women with hand arthritis, average age 61, showed that they had higher levels in their colons of the bacteria Bilophila and Desulfovibrio that try to invade their colon cells, as well as a lower level of the genus Roseburia that do not invade colon cells. An anti-inflammatory lifestyle has been shown to help grow healthful bacteria in your colon, which can help to treat arthritis.

Sweet Drinks Raise Risk for Diabetes

A just-published study shows that drinking either sugared or artificially-sweetened drinks is associated with increased risk for diabetes (Am J Clin Nutr, Jun 28, 2017). Of 64,850 post-menopausal women followed for 8.4 years, 4675 developed diabetes.

Heart Attack Prevention Guidelines

On November 10, 2018, heart specialists presented the latest recommendations for preventing heart attacks from the American College of Cardiology and the American Heart Association: Treat all of their patients with recommendations for heart-attack-preventing lifestyle changes, and Treat all patients with significant heart attack risk factors with medications that lower blood levels of the bad LDL cholesterol.

Flu Shots

It only takes one injection each year to protect you from the flu. The vaccine is very safe and cannot cause disease because it is made from killed virus. The most common side effect is a sore arm from the injection. Some people may suffer a few hours of fever, muscle pain, and chills.

High Blood Sugar After Meals Predicts Heart Attacks

A review of 129 studies found that tests for a high rise in blood sugar after meals were better than tests of fasting blood sugar levels as a predictor of coronary heart disease, strokes, or death from any cause.

Low Vitamin D Increases COVID-19 Risks

If your vitamin D level is below 30 ng/mL, you are at increased risk for contracting COVID-19. A review of 40 studies showed that adequate vitamin D reduced the frequency and severity of COVID-19 infections and hospital admissions, and lowered the death rate

Omega-3’s from Fish and Plants Help to Prevent Heart Attacks

People who had higher blood levels of omega-3 fatty acids at the time of a heart attack were far less likely to die or to have repeat heart attacks within three years, compared to those who had lower levels. The sources of omega-3s in the 944 heart attack patients in this study included both fish and plants.

Male Hair Loss and Heart Attacks

A depressing study from Harvard School of Public Health showed that loss of hair on the top of the head markedly increases a man's chances of suffering a heart attack, and the more hair he loses, the more likely he is to suffer a heart attack (1). Men with male pattern baldness have higher than...

A Cure for Cancer is Coming

A study from the University of California, San Diego shows that fermentation of sugar takes the least amount of energy for cells to grow and thrive (Nature, December 3, 2015). I think this study shows how cancer will be cured in the not-so-distant future. Cancer cells multiply so much faster than normal cells do...

Atrial Fibrillation in Endurance Athletes

Medical researchers agree that exercising into old age helps to prevent heart attacks, strokes and cancers and prolongs lives, but one report shows that sometimes competing in endurance sports may cause atrial fibrillation.

High Blood Pressure Increases Risk for Dementia

A study of 7063 people, average age 58.9 years, found that those who had high blood pressure had significantly lower memory and recognition test scores than the people with normal blood pressure. In four years of follow-up, they found that better control of high blood pressure during the study period helped to reduce the loss of mental function.

Diet to Lower Cholesterol

It takes only two weeks for a diet to lower cholesterol as much as it is going to do. You lower cholesterol by replacing saturated fats from animals with polyunsaturated or monounsaturated fats from plants, and by restricting refined carbohydrates found in bakery products, pastas and sugar-added foods and drinks. Many doctors think that it...

Radon

After cigarette smoke, radon gas is the second leading cause of lung cancer, causing more than 15,000 deaths each year. Radon-222 is a colorless, odorless gas that forms from the decay of naturally occurring uranium-238. Since U-238 occurs in soil and rock throughout the world, radon gas seeps into homes through the soil.

Cancer Is Not Just a Random Disease

A recent study from respected researchers at Johns Hopkins claims that two-thirds of adult cancers are caused by random DNA mutations in your cells, and far fewer cancers are caused by genetics, lifestyle or exposure to cancer-causing agents.

Testosterone to Prevent Heart Attacks?

We have no data to show that testosterone helps to prevent heart attacks in older men. In an effort to find out if taking testosterone could help to prevent heart attacks, doctors gave injections of testosterone to 45 men and placebo to 43 men for 40 weeks. Those treated with testosterone showed a reduction in the cardiac biomarker NT-proBNP, but no reduction in another biomarker, hs-cTnT.

How can I prevent wrinkles?

Unfortunately, there may not be much you can do; a study from Denmark shows that skin wrinkling and aging are influenced heavily by genetic factors.

Gut Bacteria Linked to Diabetes

Type II diabetes means that a person is diabetic because his cells do not respond to insulin. Recent research shows type II diabetes is linked to gut bacteria that invade the inner lining of the colon, while the dominant bacteria of most non-diabetics do not try to invade the inner lining of their colon.

Junk Food Raises Cancer Risk

Results from the huge EPIC study (European Prospective Investigation into Cancer and Nutrition) confirm that eating a lot of junk food increases risk for many cancers. Researchers in Paris followed 471,495 adults in 10 European countries for an average of 15.3 years, and the participants developed 49,794 cancers. The participants' diets were scored using the British Food Standards Agency's Nutrient Profiling System (FSAm-NPS), which ranks foods according to their healthful and harmful components. Those who ate more of the harmful and less of the healthful food components were at significantly greater risk for developing cancers, particularly cancers of the breast, prostate, colon-rectum, mouth, throat, esophagus, stomach, lung and liver.

Herd Immunity With Vaccines

The only way that the pandemic will end is when a sufficient percentage of people become immune to COVID-19, most by being vaccinated plus a lesser number of people who have been infected with the virus and recovered. This is called herd immunity. Researchers tell us that in the U.S., the pandemic will not end until about 40 to 70 percent of the population is immune.

Healthful Lifestyles to Prevent Cancer

The National Health and Nutrition Examination Survey found that nearly 70 percent of U.S. adults age 20 years or older are overweight or obese. Being overweight markedly increases cancer risk.

Almost All U.S. COVID-19 Hospitalizations and Deaths Are Now In Unvaccinated People

The Centers for Disease Control and Prevention (CDC) list of cases, hospitalizations, and deaths shows that of more than 18,000 people who died from COVID-19 in May 2021, only 150 deaths occurred in fully vaccinated people. That's less than one percent.

FDA Warns Not to Use Sunscreen Pills

There are no pills or capsules that you can take to prevent the sun from damaging your skin. The U.S. Food and Drug Administration has sent warning letters to several companies illegally marketing and selling pills claiming to prevent skin damage from sunlight.

Body Odor

All people smell when they don't bathe often enough. Sweat doesn't smell when it first reaches your skin. The odor comes only after bacteria or fungi on the skin's surface break down the fat in sweat to form chemicals that smell. Most sweat glands produce sweat that contains no fat, but the sweat glands around the breasts, genitals and armpits produce sweat that contains fat.

Healthful Lifestyle Reduces Risk of Dying from Prostate Cancer

Almost all North American men will develop prostate cancer if they live long enough. However, fewer than five percent of men diagnosed with prostate cancer will die from that disease and the 15-year survival rate is 96 percent.

Routine CT Scans Can Increase Cancer Risk

More than 80 million CT scans are done in the U.S. each year to help diagnose many medical conditions. In 2007, the National Cancer Institute predicted that 29,000 future cancer cases could be linked to the CT scans performed in the U.S. in that year alone, and doctors have ordered more CT scans every year since then.

Johnson & Johnson’s COVID-19 Vaccine Approved

The Johnson & Johnson COVID-19 vaccine has been approved for emergency use in the U.S., and millions of doses are now being shipped. We already have mass immunizations underway with the Pfizer and Moderna vaccines, which look better and better as we keep getting new reports of their benefits and minimal side effects.

Restrict Added Sugars to Reduce Heart Attack Risk

People who are at high risk for suffering a heart attack because they have a genetic factor that causes high LDL (bad) cholesterol should be treated with severe restriction of added sugars and all refined carbohydrates. The same advice should be given to people who are at increased risk for heart attacks for any reason.

Be Wary of Stem Cell Clinics

Stem cell clinics have sprung up in most states, but are most abundant in Arizona, California, Colorado, Florida, New York and Texas. Last year the FDA sent warning letters to clinics in California, Florida and New York for illegally using stem cells from people's fat tissue to treat conditions such as Parkinson's disease.

A Big Belly Increases Risk for a Heart Attack

Having excess fat in your liver is associated with increased risk for a heart attack. A review of 36 studies on 5,802,226 middle-aged individuals with 99,668 cases of heart attacks, in a median follow-up period of 6.5 years, found that those with fatty liver disease had 1.5 times the incidence of heart attacks as the general population.

Colon Cancer, Gut Bacteria and Diet

A diet that is high in either red meat or sugar, or both, increases the growth in the colon of bacteria called Fusobacterium nucleatum that appears to suppress a person's immunity to increase the growth of cancer cells in the colon.