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Colon Cleansers Can Harm

A popular natural health newsletter tells you that toxic sludge builds up in your colon, and of course they will sell you a product to remove it. This is nonsense. You don't need to cleanse your colon, and frequent use of these products can be harmful. Colon cleansers are laxatives that soften your stool. They...

Heart Attack Prevention Guidelines

On November 10, 2018, heart specialists presented the latest recommendations for preventing heart attacks from the American College of Cardiology and the American Heart Association: Treat all of their patients with recommendations for heart-attack-preventing lifestyle changes, and Treat all patients with significant heart attack risk factors with medications that lower blood levels of the bad LDL cholesterol.

Exercisers Have More Stable Plaques

Two recent breakthrough studies give the best explanation yet of how exercise helps to prevent heart attacks. Competitive older endurance athletes may have more plaques in their arteries than non-exercisers, but they have the type of plaques that are far less likely to break off and cause heart attacks.

Osteoporosis and Diet

The Women's Health Initiative showed that an inflammatory diet is associated with increased hip fracture rates in women ages 50 to 63 and an anti-inflammatory diet is associated with less bone density loss in this same group of postmenopausal women.

Aspirin to Prevent Colon Cancer?

People who take aspirin are at reduced risk for colon cancer, unless they are among the four percent of North Americans who have a genetic susceptibility for colon cancer (JAMA, March 17, 2015;313(11):1133-1142). Colon cancer is the second leading cause of cancer death in the United States (after lung cancer), with 1,162,426 people living...

Chronic Constipation

Debilitating constipation affects 16 percent of North Americans and 33 percent of those older than 60. This epidemic of constipation is largely caused by a food industry that produces mostly ultra-processed foods that contain little or no fiber. People keep looking for constipation cures in a pill, but it is usually curable just with simple lifestyle changes.

Night-Time Urination May Be Caused by Excess Salt

One in three North American adults have to get up to urinate more than twice a night, and a study presented at the European Society of Urology shows that the most common cause may be taking in too much salt.

More Vegetables, Less Diabetes

Data from nine studies of 307,099 middle-aged people followed for up to 28 years shows that those who ate lots of plant-based foods and restricted meat had a 23 percent lower risk of developing type 2 diabetes, and those who ate the most vegetables had a 30 percent lower risk of developing diabetes than...

Depression or Tiredness: Low Thyroid Function?

More than nine million North Americans suffer from low thyroid function, but many people are not diagnosed or treated because they have never been tested. One million people take thyroid replacement pills, but some are not being treated properly because they are taking only one thyroid hormone when they need two to really feel better.

The Search for Drugs to Treat COVID-19

Today there are no drugs that have been proven to treat the coronavirus, COVID-19, but a study from China showed that the inexpensive anti-malarial drug, Chloroquine phosphate, was safe and effective in shortening the course and decreasing symptoms in patients suffering from COVID-19 pneumonia.

Stents and Bypass Surgery

Virtually all doctors agree that stents can save lives if used within three hours of the start of a heart attack. However, there is no good evidence that stents prevent heart attacks in people who have chest pain during exercise. The ORBITA study showed that in patients with medically-treated heart pain and severe heart artery blockage, stents did not increase exercise time more than a placebo procedure.

Can Your Cholesterol be Too Low?

Almost everyone agrees that having total blood cholesterol levels above 250 is likely to shorten your life and markedly increases your chances of suffering a heart attack, unless you have a very high HDL (which is good). Other studies also show that people with very low cholesterol are at increased risk for cancer of the stomach, esophagus, liver and colon, but it looks like the incubating cancers cause the low cholesterol, rather than a low cholesterol causing the cancers.

Resting Heart Rates Can Be Too High or Too Low

A resting heart rate greater than 80 beats per minute is a strong predictor for future heart attacks, diabetes and even cancer. From 1974 to 2002, 53,322 healthy people were followed at the Cooper Clinic in Dallas, Texas. Those with a resting heart rate lower than 60 beats per minute were far less likely to suffer heart attacks or to die than those with a resting heart rate greater than 80 beats per minute

Duct Tape for Warts

A study from Cincinnati Children's Hospital showed that common duct tape is significantly more effective in curing common warts than the standard treatment of liquid nitrogen.

Diabetes is Often Missed

U.S. government data shows that the number of newly diagnosed diabetics dropped from 1.7 million in 2009 to 1.3 million in 2017, but huge numbers of diabetics have not been diagnosed, so they do not know that they have the disease..

The Hidden Cause of Many Heart Attacks

More than 40 percent of people who have had heart attacks are diabetic and these patients are the ones who are most likely to die from their heart attacks (Lancet, 2002; 359: 2140-44). Three tests are commonly used to diagnose diabetes: fasting blood sugar, blood sugar level two hours after eating, and HbA1c, a measurement of how much sugar is attached to cells.

Sunlight May Help to Prevent Auto-Immune Diseases by Altering Gut Bacteria

Lack of vitamin D may change the colon bacteria to an overabundance of harmful bacteria to cause inflammation that increases risk for autoimmune diseases such as inflammatory bowel disease, multiple sclerosis, diabetes, lupus and some types of arthritis.

Testosterone to Prevent Heart Attacks?

We have no data to show that testosterone helps to prevent heart attacks in older men. In an effort to find out if taking testosterone could help to prevent heart attacks, doctors gave injections of testosterone to 45 men and placebo to 43 men for 40 weeks. Those treated with testosterone showed a reduction in the cardiac biomarker NT-proBNP, but no reduction in another biomarker, hs-cTnT.

Chronic Sinusitis

If you have been diagnosed as having sinusitis, and have sought help from allergists, ear-nose-and-throat-doctors, internists or surgeons, you know that you still have sinusitis, even though you may have had surgery, allergy shots, all kinds of medications and shots or any other treatment.

Dangers of Shoveling Snow

What's the most common cause of winter-time heart attacks, shoveling snow or breathing cold air? A study in Toronto showed that most heart attacks occur on the day after a snowfall, not on the coldest days. Your heart has to work two and a half times harder to pump blood through your arms than...

History of Chronic Fatigue Syndrome

When a person becomes extraordinarily tired to the point where he or she can’t get through the day, doctors should do an extensive evaluation to try to find the cause. They check for an infection, a hidden cancer, impaired immunity, poisons, an autoimmune disease, lack of minerals, hormone imbalance, and so forth.

Bent Penis: Peyronie’s Disease

Three of 100 men suffer from Peyronie's disease, a bending of the penis during erection. The penis contains balloons that fill with blood to cause an erection. These balloons can develop a scar that prevents them from expanding normally during an erection, causing the penis to bend toward the scar.

Get Rid of Fat in Liver to Cure Type II Diabetes

A breakthrough article from Johns Hopkins implies that most cases of type II diabetes could be cured by reducing the amount of fat in the liver and that some diabetics may have to rid themselves of most of the fat from the rest of their bodies before they will get enough fat out of their liver.

Your Appendix is Useful After All

I had my appendix removed when I was a child because the doctor told my mother it was a useless organ that might someday burst and cause horrible problems. After generations of children had their appendices removed for no reason, researchers have found that perhaps it may have an important function.

Heart-Healthy Diet

Several recent articles provide new data on which foods are associated with both your health and your longevity., including a major statistical analysis of the association between diet quality and rates of death from the cardiometabolic diseases (heart disease, strokes and type II diabetes).

Protein Found in Belly Fat Increases Cancer Risk

Visceral fat (the fat inside your belly and around organs) makes a protein called fibroblast growth factor-2 (FGF2) in much larger amounts than fat underneath your skin does. FGF2 can convert normal cells into cancerous ones.

Yogurt or Cheese Instead of Milk Reduces Heart Attack Risk

A recent Danish study followed 54,903 healthy men and women, 50-64 years old, for 16 years. Those who ate primarily fermented dairy products such as cheese and yogurt were significantly less likely to suffer heart attacks than those who drank milk.

Testosterone Increases Heart Attack Risk

Researchers reviewed the medical records of 55,593 men who were given testosterone for low testosterone levels and/or sexual dysfunction and compared them to men who received Viagra or Cialis but no testosterone. After three months, the risk for heart attacks was double in the testosterone group for all of the men older than 65,...

Taking Testosterone May Be Bad for Your Heart

Men should not take the male hormone, testosterone, unless their testicles are not producing adequate amounts. A study of 172,000 men found that those who have the genes for high blood levels of testosterone are at a 37 percent increased risk for suffering a heart attack, eight times the risk for heart failure and double the risk for blood clots in the brain and lungs.

Belly Fat Predicts Fatty Liver and Diabetes

If you have excess fat in your liver, you can be at great risk for diabetes, even if you are not overweight. Most people you see with a large belly and small buttocks already have high blood sugar levels.