The World Health Organization (WHO) gave the new coronavirus the name "COVID-19" on February 11, 2020, and declared it a pandemic on March 10, 2020. COVID-19 is not more severe than many flu viruses. However, it is incredibly contagious.
Federal guidelines now require most Americans to avoid non-essential travel, non-essential work, eating at bars and restaurants, and gathering in groups of more than 10, at least through April 30, 2020. Many states and local governments have stricter directives that take precedence over the federal guidelines.
Today there are no drugs that have been proven to treat the coronavirus, COVID-19, but a study from China showed that the inexpensive anti-malarial drug, Chloroquine phosphate, was safe and effective in shortening the course and decreasing symptoms in patients suffering from COVID-19 pneumonia.
One in three North American adults have to get up to urinate more than twice a night, and a study presented at the European Society of Urology shows that the most common cause may be taking in too much salt.
Reports from Harvard School of Public Health shows that a diet rich in plants lowers high blood pressure (1,2). It's called the DASH diet (Dietary Approaches to Stop Hypertension.) Other studies show that similar eating patterns lower cholesterol, help to control diabetes and cause weight loss in people who are overweight.
Compared to non-drinkers, people who take one or two drinks per day for one year are at increased risk for cancer, and drinking even one glass of wine a day raises the risk of cancer of the throat, esophagus, liver, colon, rectum or breast.
We have no drugs yet proven to prevent or treat COVID-19, although some drugs appear promising, as do transfusions of blood donated by people who have recovered and are now immune. The virus is spread from one person to another; it has not been shown to be spread from animals or food.
As of 3/27/20, we have no drugs that have been proven to be effective for shortening the course of COVID-19 infections. Several possible drugs are currently being tested in the midst of the massive outbreak in New York City.
You can often tell if people have diabetes just by looking at them. A person with a big belly and small buttocks is at very high risk for being diabetic, because those who store fat primarily in the belly are most likely to also store a large amount of fat in the liver. Having excess fat in your liver markedly increases risk for diabetes and heart attacks.
A study of 58,769 patients over 55 years of age diagnosed with dementia and 225,574 people of the same age without dementia found a 50 percent increased risk of dementia among people who used a strong anticholinergic drug daily for about three years within the 10-year study period
More than 30 million adults in North America suffer from diabetes and another 85 million have pre-diabetes that is likely to become full-blown diabetes within five years. Research papers published this month suggest that people who are diabetic or likely to become diabetic should eat a very large amount of plant fiber and restrict animal products, particularly red meat and processed meats.
For many years I have offered my opinion that sunlight provides benefits that are not gained just from taking vitamin D pills. Recent research is confirming that opinion, and many scientists now believe that low vitamin D blood levels are only a marker for not getting enough sunlight.
Having a high (>100 mg/dL) bad LDL cholesterol or a low (<40) good HDL cholesterol has long been associated with increased risk for heart attacks. However, new studies show that you can form plaques and be at risk for a heart attack even if your bad LDL cholesterol is as low as 50.
Dementia means loss of brain function, and your chance of having dementia increases with age. Doctors can now predict increased risk for developing dementia by ordering an MRI which can show decreased volume of grey matter in the brain.
A review of 47 .studies on 22,037 patients with knee osteoarthritis treated for at least 12 months showed no clear difference in controlling long-term pain between medications and placebos. With the exception of immune suppressants that have lots of serious side effects, medications and health supplements do not prevent progressive damage to joints and are used only to help lessen pain.
Lack of vitamin D can cause weak bones that break easily, bone pain, and muscle weakness, and may increase risk for diabetes, high blood pressure, certain cancers, nerve damage and autoimmune conditions such as multiple sclerosis. However, taking very high doses (>3000 IU/day) of vitamin D can harm you.
If your doctor has told you that you have high blood pressure or that your cholesterol or triglycerides are too high, ask him or her for your numbers. If would like to find out whether you are one of the 80 percent of people who can control high blood pressure, cholesterol and triglycerides with diet alone, follow my SHOW ME! Diet for just two weeks. Then have your doctor re-check your cholesterol, triglycerides and blood pressure. You'll probably also find that you have lost several pounds.
2019 Nobel Prize honors the discovery of how your body responds when you can't meet your needs for oxygen. Their groundbreaking research is now being used to treat certain cancers, strokes, infections, anemia, heart attack risks, and some eye diseases that can cause blindness.
Lack of vitamin D may change the colon bacteria to an overabundance of harmful bacteria to cause inflammation that increases risk for autoimmune diseases such as inflammatory bowel disease, multiple sclerosis, diabetes, lupus and some types of arthritis.
Many studies show that eating meat every day is associated with increased risk for heart disease, but until now we have had little data about the effects of eating meat less often than that. A new study followed 29,682 participants, average age 53.7, for 30 years and found that eating two servings per week of mammal meat or processed meat was associated with a seven percent increased risk of heart disease.
Your bones weaken progressively after age 30, and between ages 35 and 50, about 28 percent of North American men and women suffer from bone weakening called osteopenia. Just one year of lifting weights can strengthen the bones enough to help protect people from fractures.
On April 9, 2019, the U.S. Food and Drug Administration approved a new osteoporosis drug called Evenity. Bones are constantly changed by bone cells called osteoblasts that grow new bone and osteoclasts that remove old bone cells. Evenity is a monoclonal antibody that blocks the effects of the protein sclerostin that encourages the growth of osteoclasts that remove old bone cells.
Today, more than 29 million people in North America are diagnosed as being diabetic, another 86 million have pre-diabetes, and most diabetics have not even been diagnosed. More than 88 percent of North American adults have their blood sugar levels rise too high after they eat.
A huge study from Korea confirms that people with Metabolic Syndrome are at increased risk for heart attacks, and that when they correct some or all of the components of Metabolic Syndrome, their risk for a heart attack goes down dramatically.
A recent Danish study followed 54,903 healthy men and women, 50-64 years old, for 16 years. Those who ate primarily fermented dairy products such as cheese and yogurt were significantly less likely to suffer heart attacks than those who drank milk.
In North America, more than 40 percent of cancers and cancer deaths from 26 different cancers are associated with lifestyle factors such as excess weight, a faulty diet or lack of exercise.
Having high blood levels of the bad LDL cholesterol (>100 mg/dL) is associated with increased risk for heart attacks and premature death, and is the single most important predictor of forming plaques in your arteries. Many experts recommend lowering elevated LDL levels to 70 mg/dL in people who are at increased risk for heart attacks.