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Statins and Alternatives to Lower Cholesterol

Having high cholesterol increases risk for a heart attack, but a review of 49 studies showed that the reduced risk for suffering a heart attack is the same for statins as it is for dietary changes.

Excess Belly Fat Increases Heart Attack Risk Even If You Are Not Overweight

The American Heart Association (AHA) reports that a high waist circumference among individuals with normal weight appears to be a more reliable predictor of risk for heart attacks than just being overweight. The AHA recommends using the ratio of waist circumference to body height or the waist-to-hip ratio to warn about increased heart attack risk.

Sunscreens Only Partially Block the Sun’s Rays

Sunscreens offer only partial protection from the sun. It is dangerous to expose large areas of your sun screen-coated skin to sunlight. If you want to really protect your skin from sun damage, get under a roof when the sun is out in full force. Clothes are next best, and sunscreens are a poor third.

Why Meat May Increase Risk for Diabetes

Researchers followed 63,257 Chinese adults aged 45–74 for an average of 10.9 years and found that eating red meat was associated with increased risk for developing diabetes. The authors suggest that it may be the iron in meat that could cause diabetes.

Intense Exercise Prevents and Treats Diabetes

A review of the world's literature shows that high-intensity exercise, particularly interval training, causes greater reduction in HbA1c in diabetics than less intense exercise. HbA1c measures cell damage from high blood sugar levels. Many studies show that increasing exercise intensity controls blood sugar in diabetics more effectively than just increasing the duration of exercise.

Routine CT Scans Can Increase Cancer Risk

More than 80 million CT scans are done in the U.S. each year to help diagnose many medical conditions. In 2007, the National Cancer Institute predicted that 29,000 future cancer cases could be linked to the CT scans performed in the U.S. in that year alone, and doctors have ordered more CT scans every year since then.

Swollen Feet and Ankles

Your leg muscles function like a second heart to pump fluid from your legs to your heart. When your leg muscles relax, the veins near them fill up with blood. When your leg muscles contract, they compress the veins and squeeze blood up toward your heart.

Nonsteroidals Can Delay Healing

Doctors often prescribe aspirin and nonsteroidal medicines to people who suffer pain from surgery and injury, but they do not help you recover faster from muscle injuries (1,2,3) , broken bones, joint damage, surgery including joint replacement (12) or muscle soreness after hard exercise (4)/ and they can cause diarrhea, belly pain and bleeding. What you gain in pain control, you may lose in actually delaying healing

How Pre-Diabetes Increases Risk for Dementia

One of the definitions of pre-diabetes is a high rise in blood sugar after meals, and a recent study suggests that many cases of dementia are linked to these high rises in blood sugar. This study of 3889 adults found that people who suffer from loss of mental function and dementia have much higher levels of Advanced Glycation Endproducts (AGEs) in their skin.

Nuts Linked to Improved Colon Cancer Outcomes

A 6.5-year-long study followed 826 people who had been diagnosed with colon cancer that had already spread to their lymph nodes and been treated with chemotherapy and radiation. The researchers found that those who ate at least two one-ounce servings of tree nuts per week gained a 42 percent reduced rate of cancer recurrence and and a 57 percent reduced risk for death during the study period.

Blood Pressure is Often Higher in Wintertime

If you have high blood pressure in the winter, you are at increased risk for a heart attack, even if your blood pressure is normal in the summertime. Blood pressure is often higher in winter and lower in summer, and heart attacks are significantly more common in the winter than in the summer

High Blood Sugar Increases Risk for Complications in COVID-19

A study from Wuhan, China showed that non-diabetic COVID-19 patients with high blood sugar levels on admission to the hospital were more than twice as likely to die within a month and four times more likely to suffer the most serious complications caused by that disease.

Statins, Low Vitamin D and Muscle Pain

Many people who take statin drugs complain of muscle pain and muscle damage. A new study associates this statin-induced muscle pain with low blood levels of vitamin D (Atherosclerosis, 11/22/2016). An eight–week randomized, double–blind crossover trial of a statin drug (simvastatin, 20 mg/day) on 120 patients who had previously complained of muscle pain from...

The Hidden Cause of Many Heart Attacks

More than 40 percent of people who have had heart attacks are diabetic and these patients are the ones who are most likely to die from their heart attacks (Lancet, 2002; 359: 2140-44). Three tests are commonly used to diagnose diabetes: fasting blood sugar, blood sugar level two hours after eating, and HbA1c, a measurement of how much sugar is attached to cells.

Ovarian Cancer and Talcum Powder

On August 21, 2017, a Los Angeles jury ordered Johnson & Johnson to pay $417 million to a woman who claimed that talcum in J&J's baby powder caused her ovarian cancer. This is the largest jury award so far in the more than 1,200 lawsuits filed against J&J, alleging that the company knew about cancer risks but did not warn consumers.

My SHOW ME! Diet

If your doctor has told you that you have high blood pressure or that your cholesterol or triglycerides are too high, ask him or her for your numbers. If would like to find out whether you are one of the 80 percent of people who can control high blood pressure, cholesterol and triglycerides with diet alone, follow my SHOW ME! Diet for just two weeks. Then have your doctor re-check your cholesterol, triglycerides and blood pressure. You'll probably also find that you have lost several pounds.

Treat High Blood Pressure with Lifestyle Changes

Very aggressive control of high blood pressure helps to prevent heart attacks, strokes and premature death far more effectively than less stringent control. You cannot cure high blood pressure with drugs, you can only control it as long as you continue to take the drugs. Most of the time, your blood pressure cannot be controlled with just one drug and most people end up with three or more drugs to treat their high blood pressure.

Safety of the Messenger RNA Vaccines for COVID-19 (Pfizer and Moderna)

Results from clinical trials of the Pfizer-BioNTech and the Moderna COVID-19 vaccines showed about 95 percent effectiveness in preventing COVID-19 infections, and they were given Emergency Use Authorizations (EUA) by the U.S. Food and Drug Administration (FDA) on December 13 and December 20, 2020. The U.S. Centers for Disease Control and Prevention (CDC) says...

Treatment of Insulin Resistance

Most people who develop diabetes in later life can be controlled so that they are not at increased risk for the many complications of diabetes such as heart attacks, strokes, blindness, deafness, amputations, kidney failure, burning foot syndrome, venous insufficiency with ulceration and stasis dermatitis.

Cancer Is Not Just a Random Disease

A recent study from respected researchers at Johns Hopkins claims that two-thirds of adult cancers are caused by random DNA mutations in your cells, and far fewer cancers are caused by genetics, lifestyle or exposure to cancer-causing agents.

Can Your Cholesterol be Too Low?

Almost everyone agrees that having total blood cholesterol levels above 250 is likely to shorten your life and markedly increases your chances of suffering a heart attack, unless you have a very high HDL (which is good). Other studies also show that people with very low cholesterol are at increased risk for cancer of the stomach, esophagus, liver and colon, but it looks like the incubating cancers cause the low cholesterol, rather than a low cholesterol causing the cancers.

Statin Guidelines Flawed

The American College of Cardiology (ACC), the American Heart Association (AHA) and the National Heart, Lung and Blood Institute (NHLBI) proposed guidelines for prescribing statin drugs to prevent heart attacks. The old rule was to prescribe statins whenever a person's bad LDL cholesterol is greater than 100 mg/dL

Lifestyle After Prostate Cancer Diagnosis

It looks more and more as if prostate cancer is a metabolic disease that is influenced by your lifestyle. Extensive research has failed to show association between infections and prostate cancer risk, but following a healthful diet and lifestyle has been associated with reduced risk for the aggressive type of prostate cancer that can spread and kill.

Most Type II Diabetics Could Be Cured with Lifestyle Changes

Today, more than 29 million people in North America are diagnosed as being diabetic, another 86 million have pre-diabetes, and most diabetics have not even been diagnosed. More than 88 percent of North American adults have their blood sugar levels rise too high after they eat.

Treatment of COVID-19

As of 3/27/20, we have no drugs that have been proven to be effective for shortening the course of COVID-19 infections. Several possible drugs are currently being tested in the midst of the massive outbreak in New York City.

New Studies on Fatty Liver

A liver full of fat can be caused by anything that damages the liver. Doctors used to separate liver damage into that caused by alcohol and that not caused by alcohol (non-alcoholic fatty liver disease or NAFLD). Now we know that a liver damaged by excess alcohol has the same harmful consequences as a...

Ingrown Toenails

Edges of toenails that press into the flesh can cause pain, swelling, redness, and even infection. Your skin may start to grow over the ingrown toenail. Treatments include special chemicals, lasers, and various ways to remove the edge of the nail that presses into the skin.

Knee Pain: Treat with Lifestyle Changes

A review of 47 .studies on 22,037 patients with knee osteoarthritis treated for at least 12 months showed no clear difference in controlling long-term pain between medications and placebos. With the exception of immune suppressants that have lots of serious side effects, medications and health supplements do not prevent progressive damage to joints and are used only to help lessen pain.

Excess Weight Linked to Larger Plaques

Being overweight is associated with having larger plaques in the arteries leading to the heart and a marked increase and progression of these arterial plaques that cause heart attacks, even if a person does not have the risk factors that predict increased risk for diabetes and heart attacks.

How Excess Weight Can Cause Arthritis

Osteoarthritis affects almost 30 million North Americans, making it the most common joint disease. It damages cartilage most often in the knees, hips, fingers and spine and is associated with aging, trauma, and obesity, but its primary cause now appears to be an overactive immunity that damages joints.