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Exercise for Arthritis

When you have arthritis, your joints hurt every time you move. When you wake up, your muscles and tendons are so stiff that you can barely get out of bed, but you force yourself to get up and as you keep on moving, the pain lessens and you can move a little faster. Is your...

Duct Tape for Warts

A study from Cincinnati Children's Hospital showed that common duct tape is significantly more effective in curing common warts than the standard treatment of liquid nitrogen.

Prostate Cancer Treatments

I have been asked by hundreds of men who have been diagnosed with prostate cancer whether they should be treated with surgery or radiation, or just watch and wait. One study showed that men under 60 who are in excellent health and are destined to live long lives may benefit from early treatment (1). Six years later, 4.6 percent of men who had surgery had expired, compared to 8.9 percent of those who did not have surgery.

Healthful Diet Helps to Prevent Colon Cancer

A study published this week shows that vegetarians who eat fish have a 43 percent reduced risk for developing colon cancer, compared to people who eat meat (JAMA Internal Medicine, March 9, 2015). Researchers analyzed the diets of nearly 78,000 men and women. During an average seven years of follow-up, they identified 380 cases...

Cancer-Causing HPV Found in 20 Percent of U.S. Adults and Teens

Human Papilloma Viruses (HPV) that cause cancers of the mouth and sexual organs are the most common sexually-transmitted diseases in the United States today, infecting 20 percent of people under age 60.

How Exercise Helps to Prevent Some Cancers

A review of 170 animal and human studies shows that regular exercise is associated with reduced cancer risk, particularly for the types of cancers that are associated with unhealthful lifestyles, such as those of the breast, colon, prostate, lung and endometrium. Exercise helps to prevent cancer by reducing causes of inflammation.

How Eating and Drinking Sugar Can Cause Diabetes

Very exciting research from Princeton University explains how taking in sugared drinks and any sugar added to foods (not in whole fruits and vegetables) can cause diabetes. The authors of this study show that fructose is converted to glucose primarily in the intestines, and not in the liver as scientists thought previously.

Manipulation for Low Back Pain

An article in the New England Journal of Medicine showed that spinal manipulation is at least as effective in controlling low-back pain as the standard medical treatments of ultrasound, antiinflammatory drugs, anti-pain drugs, diathermy heat treatments, hot or cold packs, use of a corset or transcutaneous nerve stimulation.

Sunlight: More than Vitamin D

For many years I have offered my opinion that sunlight provides benefits that are not gained just from taking vitamin D pills. Recent research is confirming that opinion, and many scientists now believe that low vitamin D blood levels are only a marker for not getting enough sunlight.

Why was Beethoven Deaf?

More than 150 years after the death of arguably the world's greatest composer, Ludwig van Beethoven, scientists at the Argonne National Laboratory are finally able to explain what made him sick and how he died. Beethoven was healthy through his early life and studied with Mozart and Hayden. When he was 17, he started a...

Dementia Risk Increased by Harmful Bacteria in Your Colon

More than 30 percent of North Americans over the age of 85 suffer from dementia. A study presented recently at the International Stroke Conference 2019 shows that having harmful bacteria in your colon increases risk for dementia.

Chronic Constipation

Debilitating constipation affects 16 percent of North Americans and 33 percent of those older than 60. This epidemic of constipation is largely caused by a food industry that produces mostly ultra-processed foods that contain little or no fiber. People keep looking for constipation cures in a pill, but it is usually curable just with simple lifestyle changes.

DASH (High-Plant) Diet for Heart Health, Weight Loss and Diabetes Prevention/Control

Reports from Harvard School of Public Health shows that a diet rich in plants lowers high blood pressure (1,2). It's called the DASH diet (Dietary Approaches to Stop Hypertension.) Other studies show that similar eating patterns lower cholesterol, help to control diabetes and cause weight loss in people who are overweight.

High Blood Sugar After Meals Predicts Heart Attacks

A review of 129 studies found that tests for a high rise in blood sugar after meals were better than tests of fasting blood sugar levels as a predictor of coronary heart disease, strokes, or death from any cause.

Signs of a Fatty Liver

You can often tell if people have diabetes just by looking at them. A person with a big belly and small buttocks is at very high risk for being diabetic, because those who store fat primarily in the belly are most likely to also store a large amount of fat in the liver. Having excess fat in your liver markedly increases risk for diabetes and heart attacks.

Hepatitis C

If you are tired, feel sick and have muscle and joint pains, part of your evaluation should include a blood test for hepatitis C, even if all liver function tests are normal.

Sunscreens and Sun Protection

Sunscreens help to prevent sunburns and skin cancers because they actually block the ultraviolet rays of the sun that damage the skin. However, some sunscreens are safe, while others may not be safe.

Pepper Cream for Pain Control

Pain messages are passed along nerves by a neurotransmitter called "substance P." Capsaicin, the component of chili peppers that makes them hot, blocks substance P and the resultant pain. A cream containing .025 percent capsaicin has been shown to block pain in joints, nerves and skin

Colon Cancer Prevention and Treatment

More than 1.3 million North Americans have had colorectal cancer, a disease associated with behaviors that encourage cancer-causing bacteria to thrive in your colon. Colon cancer is linked to lifestyle factors that increase inflammation risk: an unhealthful diet, lack of exercise, excess weight, smoking, and alcohol consumption.

Diet and Arthritis Pain

A diet loaded with cooked vegetables and olive oil helps reduce the pain, swelling and discomfort of rheumatoid arthritis, according to a study from Harvard School of Public Health.

Diabetes Caused by Both Excess Fat and Excess Sugar

Diabetes can be caused by repeatedly high levels of insulin from exposing the pancreas to too much fat. Insulin-resistant diabetes can come from eating too much fat as well as from too much sugar.

Deceptive Headlines about Exercise and Heart Attacks

"You Can Exercise Yourself to Death, Says New Study" was the headline in The New York Post on October 17, 2017. Headlines like that are likely to discourage people from exercising and thus to shorten their lives.

Impotence in Men with Diabetes

A study from Italy shows that more than 56 percent of diabetic men suffer from impotence, and almost all complain bitterly that it has destroyed something that is very important to them. The study also shows that most men who are impotent from diabetes are depressed. Impotence caused by diabetes can be prevented in almost all men whose bodies can still make insulin.

Ringing in the Ears – Tinnitus

Tinnitus means that you hear a sound that no one else hears. It can be a buzzing, roaring or ringing and it can even sound like a heart beat. If the sound is pulsatile like a beating heart, the doctor may look for obstructions or widening in the arteries in the brain such as those caused by arteriosclerotic plaques or a ballooning of an artery called an aneurysm

Sunlight May Help to Prevent Auto-Immune Diseases by Altering Gut Bacteria

Lack of vitamin D may change the colon bacteria to an overabundance of harmful bacteria to cause inflammation that increases risk for autoimmune diseases such as inflammatory bowel disease, multiple sclerosis, diabetes, lupus and some types of arthritis.

High-Plant Diet Lowers Blood Pressure

More than 90 percent of North Americans will develop high blood pressure. A new study shows that a diet high in potassium appears to protect teenagers from high blood pressure in adulthood, while a low-salt diet has no effect (JAMA Pediatr, June 2015;169(6):560-568). A high-potassium and low-salt diet is achieved by eating mostly plants,...

Exercisers Have More Stable Plaques

Two recent breakthrough studies give the best explanation yet of how exercise helps to prevent heart attacks. Competitive older endurance athletes may have more plaques in their arteries than non-exercisers, but they have the type of plaques that are far less likely to break off and cause heart attacks.

Intense Exercise Prevents and Treats Diabetes

A review of the world's literature shows that high-intensity exercise, particularly interval training, causes greater reduction in HbA1c in diabetics than less intense exercise. HbA1c measures cell damage from high blood sugar levels. Many studies show that increasing exercise intensity controls blood sugar in diabetics more effectively than just increasing the duration of exercise.

How Soluble Fiber Helps to Prevent Heart Attacks

Forty percent of deaths in the United States are from heart disease, which kills more than 400,000 people each year. Soluble fiber (from beans, oats, peas, barley, nuts, fruits and vegetables) reduces high blood levels of Low-Density Cholesterol (LDL), one of the strongest predictors of heart attack risk

Systolic or Diastolic Blood Pressure

You have two blood pressures: the systolic that measures blood pressure when your heart contracts, and the much lower diastolic reading that measures the pressure when your heart relaxes. When your heart contracts, it pushes a huge amount of blood forward to your arteries. Your arteries are supposed to act like balloons and expand to accept the blood and prevent your blood pressure from rising too high.