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Caveman Diet, Paleo Diet, NeanderThin

Some popular books tell you that because some prehistoric humans lived on large amounts of meat, you should do the same. I think that is lousy advice.

High Fructose Corn Syrup plus Beekeeping/Honey information

contributed by Lazslo Pentek I am the owner of Hex Apiaries in Arlington, Virginia, where I raise honeybees and harvest honey using no chemical pesticides, or antibiotics. I'm writing to address something you said in your e-zine. It concerns this question and answer: "In last week's ezine, you talked about drinks made with fructose, but you...

Does stress increase your need for vitamins?

Several years ago a major drug company claimed that its vitamin pills helped to relieve stress from the "complications of everyday life" and gave their products names such as "StressTabs." The New York Attorney General forced them to stop their deceptive advertising, but many people still remember and believe this claim.

Drinking Water Does Not Cause Weight Loss

Drinking extra water with meals will not reduce the amount of food that you eat. If you drink several glasses of water with your meals, the extra water will distend your stomach and make you feel full for a minute or two, but the water leaves your stomach so quickly that you feel hungry again.

Sweet Potatoes vs White Potatoes

Should you avoid white potatoes and eat sweet potatoes instead? Both white potatoes and sweet potatoes contain a variety of nutrients. Here’s the comparison:

Weight Loss

All of the popular diet books, regardless of the "scientific" explanations they give, recommend menus that give you 1500-1800 calories or less per day, and for most people this means you will be taking in fewer calories. You can lose weight on any low-calorie diet, but ask yourself: Is this a way of eating I can follow for the rest of my life?

Why Excess Weight Kills

Of the many factors causing more than 40 percent of Americans to die of heart attacks and 35 percent to become diabetic, the strongest are eating too much and exercising too little. Being Fat Makes You Even Fatter Having diabetes is one of the strongest risk factors for heart attacks and premature death. Before insulin can...