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Weight Gain with Sugar Plus Meat

If you take a sugared drink while eating meat, the animal protein reduces your ability to burn off the calories from sugar by more than a third. In this elegant new study, 27 healthy-weight adults spent two full days in a sealed "metabolic room" that measured how many calories their bodies burned each minute by tracking their intake of oxygen and outflow of carbon dioxide and measuring calories lost in their urine.

Big Sugar Does It Again

n eye-opening new report shows that between 2011 and 2015, Coca-Cola gave more than $6 million a year and PepsiCo gave more than $3 million a year to 96 national health organizations. At the same time, they gave more than $1 million a year to the American Beverage Association, their industry lobbying group, to influence legislation to favor the soda industry and against the interests of public health.

Dangers of Processed Foods

Many processed foods are full of sugar and salt that raise blood pressure, increasing risk for heart attacks, strokes, and premature death. Most dietary salt does not come from the salt shaker and most dietary sugar does not come from the sugar bowl.

High Dose Vitamins Associated with Increased Risk for Lung Cancer

Vitamins B6 and B12 have been promoted by the supplement industry for many years, touting benefits such as increased energy and higher metabolism. A new study suggests that these high-dose vitamin supplements are associated with increased risk for lung cancer in men, particularly in smokers.

Why Excess Weight Kills

Of the many factors causing more than 40 percent of Americans to die of heart attacks and 35 percent to become diabetic, the strongest are eating too much and exercising too little. Being Fat Makes You Even Fatter Having diabetes is one of the strongest risk factors for heart attacks and premature death. Before insulin can...

More Reasons to Eat Plants

Two strong studies show that 1) giving people with heart disease a diet that is high in fruits and vegetables and low in red meat is more effective than taking statin drugs in preventing heart attack deaths, and 2) eating red meat regularly increases risk for death from a heart attack.

Dietary Recommendations Opposed by Industry

Corporate interests from the meat and sugar industries are actively disputing dietary recommendations that could help prolong the duration and enhance the quality of the lives of many North Americans.

Major Alcohol Study Cancelled for Conflict of Interest

The National Institutes of Health cancelled and withdrew funds for a prospective study on how drinking alcohol affects heart attack risk because it was to be largely funded by the alcohol industry itself, and for "concerns about the study design that cast doubt on its ultimate credibility."

Take Vitamin D Pills Only If You Have a Deficiency

Doses of vitamin D greater than 4,000 IUs increase risk for kidney stones, calcification of blood vessels and even the very cardiovascular disease you were seeking to prevent. The dose of vitamin D recommended by the National Academy of Sciences is 600 international units daily for those up to 70 years of age , and 800 IU for those over 71.

Does stress increase your need for vitamins?

Several years ago a major drug company claimed that its vitamin pills helped to relieve stress from the "complications of everyday life" and gave their products names such as "StressTabs." The New York Attorney General forced them to stop their deceptive advertising, but many people still remember and believe this claim.

Amphetamines Found in Supplements

The U.S. Food and Drug Administration scientists tested 21 "all natural" supplements claiming to help weight loss, increase energy and stabilize mood, and found that nine of them contained manufactured amphetamines (Journal of Pharmaceutical and Biomedical Analysis, November 2013). Manufactured amphetamines are found nowhere in nature and therefore cannot be "natural". It is incredible...

Drinking Water Does Not Cause Weight Loss

Drinking extra water with meals will not reduce the amount of food that you eat. If you drink several glasses of water with your meals, the extra water will distend your stomach and make you feel full for a minute or two, but the water leaves your stomach so quickly that you feel hungry again.

Calories from Foods Vary with Preparation Method and Your Gut Bacteria

Calorie counts listed on food packages or restaurant menus are deceptive because they tell how much energy that food has when it is burned in a laboratory. The number of calories absorbed in your body is likely to be quite different, depending on how the food is prepared and what types of bacteria you...

High Protein Diets May Increase Heart Attack Risk

The Paleo diet and other high-protein diets may be among the more harmful popular diets recommended for weight loss because they: • raise blood levels of TMAO, a marker for increased heart attack risk (European Journal of Nutrition, July 5, 2019:1–14), and • fail to lower high blood sugar even when they promote weight loss ((Evid...

High Plant Diet Wins Again

Chicken is not more heart-healthful than red meat, according to a new study from Oakland Research Institute. The study showed that chicken and mammal meat caused the same high rises in blood cholesterol levels that predict increased risk for heart attacks, while equal amounts of protein and saturated fats from plant sources resulted in...

Get Vitamins and Nutrients from Foods, Not Pills

Researchers at Tufts University analyzed data from 30,899 U.S. adults who had answered questionnaires on the foods that they ate and the supplements that they took, and were then followed for six years or more (Annals of Internal Medicine, May 7, 2019). A total of 3613 deaths occurred during the study period. The researchers...

Cutting Calories Can Lower Heart Attack Risk in Healthy-Weight People

Recently I reported a study showing that post-menopausal women who store fat primarily in their bellies are at increased risk for having heart attacks, even if they are not overweight (Eur Heart, June 30, 2019). Now another study shows that adults under age 50 who were not overweight and reduced their intake of food...

Could the Obesity Epidemic Be Caused By an Immune Defect?

Mice that have a specific defect in their immune system all become obese (Science, Jul 26, 2019:365(6451)). These mice have defective T cells that are unable to recognize harmful invading germs and allow these germs to survive in their colons. You have about 100 trillion bacteria in your colon that help to control your immune...