The National Health and Nutrition Examination Survey (NHANES) found that daily consumption of starchy snacks made from flour was associated with a 50 percent increased risk of death from all causes and a 44-57 percent increased risk of death from a heart attack. This study of 21,503 North Americans, with 149,875 person-years of follow-up, also found that lunches based on refined grains were associated with a 44 percent increased risk of cardiovascular death.
A group of scientists reviewed existing studies on artificial sweeteners, and recommend additional in-depth research on how artificial sweeteners affect health and disease by altering the bacteria in the colon. Another article reviews studies that show how some artificial sweeteners may cause inflammation.
With the ever-increasing epidemic of obesity in North America, more than 70 percent of adults and almost 20 percent of children are overweight, which increases risk for heart attacks, diabetes, strokes, arthritis, and some types of cancers. A recent review of the world’s scientific literature suggests that obesity is determined to a large degree by the types of bacteria that live in your colon.
The NIH-AARP Diet and Health Study followed 521,120 U.S. adults, average age 62.2 years, for an average of 16 years and found that eating half an egg per day was associated with increased risk for death from heart attacks, cancer, and all causes.
Researchers followed 3,000 middle-aged people, average age 53, for 18 years and found out that the more ultra-processed foods they ate, the more likely they were to suffer a heart attack. Each daily serving of ultra-processed food increased heart attack risk by seven percent, and increased risk of death from a heart attack by nine percent.
A study from the University of Zurich found that drinking sugared drinks three times a day more than doubles the amount of fat produced by your liver, to increase chances for suffering from a fatty liver that markedly increases risk for Type II diabetes, obesity, heart attacks and certain cancers.
Eating more fruits and vegetables, and restricting meat, egg yolks and non-fermented dairy products, can help to reduce your chances of suffering a heart attack. Eating just two servings of red meat or processed meat per week (not poultry or fish) is associated with increased risk for heart attacks and premature death.
Unrefined whole grains are healthful and promote the growth of healthful colon bacteria that form short chain fatty acids (SCFAs), which help to prevent heart disease, particularly if you are overweight or have high blood sugar levels. The Prospective Urban and Rural Epidemiological (PURE) study confirms many others that show that eating a lot of refined grains is associated with increased risk for heart attacks.
Organic fresh produce sales in 2020 were $8.54 billion, an increase of over $1 billion from 2019. A very sobering study of 55 rice types found that organic rice contained significantly more arsenic than non-organic rice. More than half of the rice samples were "unfit to feed to infants."
Nitrates from the foods you eat can be converted in your body to nitric oxide, which widens blood vessels to increase blood flow throughout your body, to improve exercise tolerance and to help prevent heart disease and to lower high blood pressure
A review of 17 different studies involving more than 560,000 people who suffered 37,000 heart attacks and strokes, followed for 10 years, found that compared to those who ate the lowest amount of fried food per week, those who ate the most suffered a 28 percent greater risk of a major heart attack or stroke, a 22 percent higher risk of heart disease, and a 37 percent higher risk of heart failure.
A vegan diet with no added fats caused 117 obese people, average age 54, to lose 13 pounds over 16 weeks (JAMA Netw Open, Nov 30, 2020;3(11):e2025454). They decreased their risk of becoming diabetic by increasing the rate that they burned calories by more than 14 percent, and reducing insulin resistance.
At one time I followed a vegan diet and ate no animal products at all, primarily based on data that associated eating mammal meat and processed meats with increased risk for diabetes, heart attacks, certain cancers and premature death. However, a couple years ago I became very forgetful, so I got a complete evaluation for memory loss and found that my B12 level was low.
Three recent large and well-controlled studies showed that omega-3 fish oil pills did not prevent heart attacks or surgical procedures for heart disease in people at high risk for heart attacks, while one study showed reduced heart disease.
Researchers followed 104,760 participants and found that people who drink large amounts of either sugared drinks or artificially sweetened beverages are at increased risk for developing new heart disease such as stroke, transient ischemic attacks (TIAs), heart attacks or acute coronary syndrome
A study of 20 healthy, normal-weight people found that changing their evening meal from 6PM to 10PM significantly increased their markers for becoming obese and developing diabetes.
Overweight people who lose weight without dieting after age 65 are at high risk for dementia. Excess weight is a major risk factor for dementia.
In the last year, I have seen two experienced cyclists who suffered recurrent numbness and tingling of their hands when they rode long distances. Both had low blood levels of vitamin B12 and one was cured by taking 1000 mcg per day of vitamin B12 pills, the other by eating fish.
Taking sugared drinks in any form increases risk for heart attacks, but exercise may offset some of the damage. Exercise increases blood flow in people who have even severe blockage of their arteries leading to significant heart disease.
No drugs, supplements or potions have been shown to extend your life, in spite of the fact that the internet is full of an incredible number of fraudulent life-extension products that provide no benefits while they steal your money. However, we do have overwhelming evidence that several healthful lifestyle habits can extend how long you live and improve your quality of life in your later years.
Coconut oil does not help a person lose weight, lower blood sugar levels, or dampen down harmful inflammation (Circulation, Jan 13, 2020). The authors reviewed 17 studies and found that coconut oil increased blood levels of the harmful LDL cholesterol much more than the increase from soybean, olive, safflower, canola or palm oils.
Probiotics are foods or supplements containing healthful bacteria that pass to your colon when you eat them. The National Center for Complementary and Integrative Health reports that close to four million adults in the U.S. use probiotics.
The main argument for drinking milk is its high calcium content. Milk and cheese contribute 46 percent of the calcium intake by the average American, but researchers have found many recent studies showing that American adults do not need to take in that much milk to provide enough calcium to help prevent bone fractures.