Cajun Lentils & Zucchini
1 large, sweet onion such as Vidalia, chopped
1 green pepper, chopped
2 cups bouillon
1 cup lentils
1 28-ounce can plum tomatoes, undrained
2 teaspoons cajun spice blend (see note)
4 small, firm zucchini, sliced
Cooked barley or other whole grains of your choice(optional)
Combine all ingredients except the zucchini in a large pot. Bring to a boil, reduce the heat...
Butternut Squash-Fruit Casserole
1 butternut squash, about 2 pounds
1 large onion, chopped
1 clove garlic, minced
4 cups bouillon
2 tablespoons tomato paste
2 teaspoons curry powder
1 teaspoon nutmeg
pinch cayenne, or to taste
2 tart apples, cored and cut in 1/2" chunks
1/2 cup dried cranberries
1 cup cooked barley or other whole grain of your choice
ground cinnamon for garnish
Pierce the squash with a...
Bright Yellow Dal
Dal is a thick puree of spiced lentils or split peas that can be yellow, orange, green or brown depending on the legume you choose. Serve it with cooked whole grains and a green salad, or combine it with other Indian-inspired dishes for a multi-course ethnic feast.
Black Beans from Scratch
1 pound dried black beans
2 onions, chopped
1 bay leaf
2 cloves garlic, minced
1 28-oz. can plum tomatoes, cut in pieces
4 t. bouillon granules
2 t. tabasco sauce, or...
Basque Beans
2 onions, chopped
6 cloves garlic, chopped
3 stalks celery, sliced 1/4" wide
2 teaspoons oregano
2 teaspoons fennel seeds
2 cups bouillon
1 cup red wine (optional)
2 cups baby carrots
4 medium potatoes, cut in 1/2" chunks
1 cup Italian plum tomatoes, broken up
2 tablespoons Dijon style mustard
1 teaspoon liquid smoke flavoring, to taste
1 teaspoon minced fresh rosemary, or 1/4 teaspoon...
Any Vegetable Curry
2 onions, chopped
1 green pepper, chopped
1 cup bouillon
1 tablespoon curry powder
pinch cayenne, to taste
6-8 cups vegetables (choose at least two and as many as you like, such as cauliflower, broccoli, green beans, sweet potatoes, carrots, peas, zucchini, yellow squash, etc.), cut in bite-size pieces
1/2 cup golden raisins
1 16-ounce can chick peas
1 cup plain yogurt
Cooked...
Algerian Vegetable Casserole
3 cups bouillon
2 onions, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
2 red potatoes, diced
1 small sweet potato, diced
1 28-ounce can plum tomatoes, cut in pieces
1/2 cup golden raisins
1/4 teaspoon harissa, or bottled hot sauce, to taste
2 small zucchini, sliced
1 6-ounce jar marinated artichoke hearts, drained
1 16-ounce can chick peas, undrained
1/4 cup chopped Italian...