Kasha Salad
Buckwheat (whole kasha) is a great source of fiber and it's a delicious, quick cooking whole grain for salads.
1 cup kasha (buckwheat groats)
2 cups bouillon
1 cup broccoli florets, steamed crisp-tender
1 cucumber, chopped
1 yellow...
Shiro Wot (African Vegetable Stew)
2 cups bouillon
2 onions, chopped
1 red bell pepper, chopped
2 cloves garlic, chopped
1 tablespoon berbere spice mix, or more to taste
2 sweet potatoes, cut in bite-size pieces
...
Tofu Caesar Salad Dressing
4 garlic cloves, peeled
2 tablespoons Dijon style prepared mustard
1 package (12 ounces) tofu
ΒΌ cup lemon juice
1 tablespoon soy sauce or Asian fish sauce, or more to taste
1 teaspoon freshly...
Grecian Garbanzo Stew
2 onions, chopped
1/2 cup bouillon
2 carrots, sliced
1 28-oz. can Italian plum tomatoes, undrained
1 tablespoon Greek Spice Blend
(or 2 teaspoons oregano plus 1 teaspoon grated lemon rind)
...
Peach Chutney
1 29-oz. can sliced peaches in syrup
1 cup raisins
1/4 cup lemon juice
1/4 cup vinegar
1 teaspoon ground cumin
pinch cayenne, or to taste
1/2 teaspoon dried thyme
1 teaspoon ground cinnamon
10 black peppercorns
1 teaspoon fennel seeds
1 teaspoon coriander seeds
1/2 teaspoon mustard seeds
Drain the syrup from the peaches into a large saucepan. Cut each peach slice into 3 or...
Curried Fruit Salad
1 cup seedless grapes, halved
1 orange, or 2 tangerines, peeled and sectioned
2 bananas, sliced
1 tart apple, cored and chopped
1 stalk celery, chopped
1/2 cup golden raisins
2 T....
Mediterranean Clams and Beans
1 large onion, chopped
1 red bell pepper, chopped
1 cup bouillon
1 cup white wine (optional; substitute more bouillon if you wish)
2 cups canned tomato sauce or crushed tomatoes
1 teaspoon oregano
1 clove garlic, minced, or 1 teaspoon garlic paste
pinch cayenne or Tabasco sauce to taste
1 16-ounce can small white beans or pink beans, drained
1 or 2...