Diana's Healthful Recipes

Diana shows you how easy it is to make one of her quick mix-and-match salads:

1/2 cup uncooked barley 1 cup split peas 1 onion, chopped 2 cloves garlic, minced 4 cups bouillon 1 teaspoon ground cumin 1 teaspoon ground coriander pinch cayenne, to taste 2 carrots, chopped 2 medium red potatoes, cut in 1/2" pieces juice of 1 lemon 1/2 cup chopped Italian parsley freshly ground black pepper yogurt for garnish (optional) Bring the barley, split peas, onion, garlic, bouillon and spices...

Diana shows you how simple it is to cook any kind of whole grains on your stovetop. http://www.youtube.com/watch?v=on7G0PXaAUg For lots more information see How to Cook Whole Grains You can use cooked whole grains any way you would use cooked pasta or cooked white rice: Top them with your favorite sauce, stir them into a soup...

1 lb. orange roughy fillets or any firm white fish 1 t. Cajun spice blend - such as McCormick or Paul Prudhomme 1 T. paprika Lemon wedges Preheat the broiler. Arrange the fillets on a broiler pan lined with aluminum foil. Combine...

2 onions, chopped 4 cloves garlic, minced 6 cups bouillon 1 t. ground coriander pinch cayenne, or to taste 3 carrots, sliced 2 potatoes, diced 2 tomatoes, chopped ...

1 large onion, chopped 2 pounds carrots, chopped or shredded in a food processor 6 cups bouillon 1 tablespoon ground coriander pinch cayenne, to taste 1 cup quick-cooking or rolled oats freshly ground black pepper to taste chopped cilantro or Italian parsley for garnish (optional) Combine all ingredients, except the cilantro or parsley, in a large pot. Bring to a boil, reduce...

1 cup bouillon or water 1 teaspoon mild curry powder 1 teaspoon apple pie spice or dessert spice blend 1 tablespoon grated fresh ginger 4 tart apples, cored and cut in bite-size pieces 4 pears, cored and cut in bite-size pieces 2 cups fresh or frozen peaches, cut in bite size pieces 2 cups fresh or canned pineapple, bite-size 1/2 cup dried...