Jollof Rice
1 lb. shrimp
2 onions, chopped
2 green peppers, chopped
2 cloves garlic
10 oz. mushrooms, sliced
2 carrots, chopped
1 can chopped plum tomatoes in paste
1 teaspoon...
Diana Makes her Southwestern Bean Salad
Diana shows you how to make one of her favorite salads using cooked whole grains.
http://www.youtube.com/watch?v=XmyV1yYhIdY
Here's the recipe: Southwestern Bean Salad
This salad keeps well for several days, so make a large quantity and store the leftovers in your refrigerator.
Guidelines for Dr. Mirkin's modified DASH diet
Enjoy!
Checked 11/22/19
Oatmeal for a Healthful Breakfast
Diana explains why oatmeal make such a healthful and satisfying breakfast, and shows you her easy way to make a batch for 3-4 days worth:
http://www.youtube.com/watch?v=iTFx2NErpIQ
Try your own variations using whatever additions you like: raisins or other dried fruits, pinenuts or any other nuts, cinnamon and so forth
Read the full instructions for the two-week SHOW...
Extra Quick Chili
An extra quick chili recipe that is super-easy and delicious too.
Dave’s Zucchini “Pasta” with Shrimp
3-4 tablespoons olive oil
2 cloves garlic, crushed
4 anchovy filets (optional)
1/2 pound peeled shrimp
1/2 cup chopped onions
1/2 red bell pepper, cut into small pieces
2 medium zucchini, "spiralized" into pasta (see note below) or cut into matchstick strips
Fresh oregano to taste, or about 1/2 teaspoon dried oregano
Freshly ground black pepper to taste
Shredded parmesan cheese (optional)
Heat the...
Firehouse Chili (with Oatmeal)
Oatmeal gives a meaty consistency to this tasty, easy and healthful chili.
1 onion, chopped
1 large bell pepper (red or green), chopped
2 cloves garlic, minced
2 bouillon cubes or 2 teaspoons bouillon granules
1 cup water
1 28-ounce can Italian-style tomatoes, undrained
2 16-ounce cans kidney beans, undrained
1 cup rolled oats (old-fashioned or long-cooking style -- uncooked)
1 tablespoon mild...
How to De-Gas Beans
If you're bothered by gas when you eat beans, try this cooking method.
New Potato Salad
For the dressing:
1/2 cup plain yogurt
2 tablespoons Dijon mustard
2 tablespoons balsamic or rice vinegar
2 teaspoons fennel seeds
Freshly ground black pepper, to taste
For the salad:
1 pound tiny red new potatoes
1 red bell pepper, chopped
2 stalks celery, chopped
1 bunch green onions, sliced (white part)
1/2 cup chopped Italian parsley
Combine the dressing ingredients.
Cook the potatoes in boiling water...
Southwestern Bean Salad
2 cups cooked brown rice or barley
1 16-ounce can black beans, drained and rinsed
2 cups frozen corn kernels
1 red bell pepper, chopped
1 small onion, chopped
1/4 cup white wine vinegar, or to taste
1/4 cup chopped cilantro leaves (if you don't like cilantro, use flat Italian parsley)
1 minced jalapeno pepper, or a pinch of cayenne, to...
Easy Split Pea Soup
Note: You can easily double or triple this recipe -- freezes well, too!
1 pound dried split peas
8 cups bouillon
2 onions, chopped
4 carrots, chopped
3 stalks celery, chopped
1 bay leaf
2 teaspoons mild curry powder, or to taste
pinch cayenne, to taste
Freshly ground black pepper, to taste
Combine all ingredients in a large pot, bring to a boil and...
Diana Cooks her Extra-Quick Chili
Watch Diana put together the fastest possible pot of chili, to serve over your cooked brown rice or other whole grains for a one-dish meal.
Add a tossed green salad if you like.
http://www.youtube.com/watch?v=TLwzlND5wn0
Now that you've seen how easy it is, try the recipe yourself!
Extra Quick Chili
About Bouillon and Stock
You'll notice that lots of my recipes list bouillon as an ingredient. That's my shorthand for using a flavored liquid instead of water. When one of my recipes calls for bouillon, here's what to use:
Bouillon cubes, granules or paste. The easiest method is to add one bouillon cube or one teaspoon of bouillon granules...
Spaghetti Squash Pad Thai
1 spaghetti squash, cooked
1/2 pound shrimp
3 tablespoons fish sauce (optional, see note)
3 tablespoons rice vinegar
1 garlic clove, minced
1 tablespoon brown sugar
1 small hot chile, seeded and sliced very thin
1 red bell pepper, cut into matchstick slivers
1 bunch green onions, sliced thin
1 cup bean sprouts
Chopped fresh basil or cilantro (optional)
2 tablespoons bottled peanut sauce (optional,...
Fruity-Nutty Salad
2 oranges or 6 tangerines or clementines, peeled and cut in bite-size pieces
2 tart apples, cut in bite-size chunks
1 bell pepper, chopped
1 stalk celery, chopped
1 bunch green onions, sliced (white part)
1/2 cup chopped dried apricots
2 cups cooked, chilled wild rice
juice of 1 lemon
1/2 teaspoon cinnamon
1/2 cup mayonnaise
1/2 cup chopped pecans, cashews or other nuts...
Mix & Match Salads
Mix & Match Salads are whole meals in a salad bowl. Start with any lettuce or salad greens you like, and add ANY other ingredients from the Good Food Book: vegetables, fruits, whole grains, beans and more. Try to get several different bright colors in the bowl, such as something red, orange or yellow....
Vera Mirkin’s No-Liver Chopped Liver
Gabe's mother lived to 106, so she must have done something right!
This really does taste a lot like chopped chicken liver and it is yummy.
3 onions, chopped
3 tablespoons olive oil
3 hard boiled eggs
2 cups walnuts
cayenne and salt to taste
(you may add other seasonings if you wish)
Saute the onions in oil until soft. Combine with...
French Lentil Soup
1 onion, chopped
3 garlic cloves, minced
1 stalk celery, chopped
2 cups tiny green (French) lentils
8 cups bouillon
1 potato, diced
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
pinch cayenne, to taste
1 pound spinach or swiss chard, chopped
Juice of one lemon
Freshly ground pepper
Bring the onion, garlic, celery, lentils and bouillon to a boil in a large pot. Add the...
Sweet Potato Bisque
1 onion, chopped
2 stalks celery, chopped
3 pounds sweet potatoes, peeled and diced
8 cups bouillon
1 tablespoon mild curry powder
2 teaspoons thyme
1 teaspoon freshly ground black or white pepper
pinch cayenne, to taste
1/4 cup brandy (optional)
2 cups light coconut milk or soy milk
Combine the onion, celery, sweet potatoes, bouillon, curry powder and peppers in a large pot....
About Clementines
Clementines are the small citrus in boxes or mesh bags that appear in markets during the winter months. This year's crop is tasty, juicy and plentiful (prices are low!).
They're great for snacking, dessert or in fruit salads. Clementines also make a wonderful addition to almost any green salad, or in my recipes for salads...
Sweet Potato Salad with Pineapple
2 large sweet potatoes, peeled and cut into 1/2" cubes
2 stalks celery, diced
1 red bell pepper, diced
1 bunch green onions, white part, sliced
1 cup fresh or canned pineapple, cut into 1/2" tidbits
1 cup cooked, chilled barley (see note)
1 cup yogurt or mayonnaise
1/4 cup bottled mango chutney (optional - in the international section of your...
SPICE BLENDS AND SPICE PASTES
spice blend recipes from Diana Mirkin
Chafing Dish (or Crockpot) Chili
Winter parties call for a huge pot of chili with all the trimmings!
2 large onions, chopped
2 green peppers, chopped
4 cloves garlic, chopped
3 tablespoons mild chili powder
1 tablespoon ground cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper or bottled hot sauce, or to taste
5 cups bouillon (or bouillon + beer)
1 pound lentils
1 cup uncooked oatmeal or bulgur
2...
Authentic Maryland Crab Soup
2 onions, chopped
2 cloves garlic, minced
1 green pepper, chopped
3 stalks celery, chopped
6 cups bouillon
2 29-ounce cans tomato sauce
1 bay leaf
1 teaspoon dried oregano or 1 tablespoon fresh
pinch of cayenne, or crumbled dried hot red peppers, to taste
2 potatoes, diced
4 carrots, sliced
2 cups fresh or frozen corn kernels
1 pound crab meat
1/2 cup Italian parsley, chopped
Freshly...
Zippy Black Bean Dip
1 16-ounce can black beans, drained
1 clove garlic
A few dashes of bottled hot sauce or chopped pickled jalapeno peppers, to taste
1 tablespoon rice vinegar or wine vinegar
2 teaspoons Worcestershire sauce
1 teaspoon mild chili powder
Mash the ingredients together or puree in a blender. Serve with raw vegetable dippers.
Yield: About 2 cups
Fall Minestrone
1/4 cup olive oil
1 large onion, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
6 cups bouillon or water
1 cup chopped carrots
2 medium zucchini or yellow squash, cut in 1/2" chunks
1 cup fresh or frozen corn kernels
1 cup fresh or frozen green beans, in 1" pieces
1 28-ounce can Italian plum tomatoes, broken up
2 teaspoons...
Lima Bean Soup
2 onions, chopped
6 medium red potatoes, chopped
6 cups bouillon
1 teaspoon dried thyme
pinch cayenne, to taste
4 cups frozen baby lima beans
1 cup chopped cilantro or flat parsley (save a little for ganish)
2 cups plain yogurt
Black pepper
Roasted red peppers, cut in strips (optional)
Olives (preferably Greek-style), pitted and cut in chunks (optional)
Bring the onions, potatoes, bouillon, thyme...
Spinach-Clementine Salad
6 cups baby spinach leaves
12 clementines, sectioned
1/2 cup walnut or pecan pieces
1 bunch green onions, sliced crosswise (optional)
1/2 cup sliced water chestnuts (optional)
For the dressing:
3 tablespoons olive oil
Juice of two limes or lemons (about 1/4 cup)
1 tablespoon Dijon mustard (optional)
Place the salad ingredients in a bowl. Stir the dressing ingredients together and toss with...
One-Arm Seafood Chili
Even with your arm in a cast, you can serve a tasty, healthful meal in half an hour. No chopping; open all the packages with scissors.
2 26-ounce boxes chopped tomatoes (such as Parmalat brand - see note)
2 cups bouillon
1 teaspoon oregano
1 tablespoon mild chili powder
pinch cayenne, to taste
salt to taste
2 16-ounce bags frozen Tex-Mex...
Spaghetti Squash with Ratatouille Sauce
1 spaghetti squash, cooked
1 onion, chopped
1 green pepper, chopped
4 cloves garlic, minced
1/2 cup bouillon
1 eggplant, cubed
1 can (28 ounces) plum tomatoes, undrained, chopped
1 tablespoon dried oregano
pinch cayenne, or to taste
4 small zucchini squash, sliced
1/4 cup chopped fresh basil leaves (optional)
juice of 1 lemon
Prepare the spaghetti squash. Meanwhile, prepare the ratatouille sauce: In a large...
Moroccan Chickpea and Barley Soup
1 tablespoon olive oil
1/4 cup diced prosciutto or other cured ham (optional)
1 large onion, chopped
1 cup chopped celery
1 red bell pepper, chopped
2 cloves garlic, minced
6 cups bouillon
3/4 cup barley
1/4 teaspoon harissa, or more to taste (see note #1, below)
3 15-ounce cans chick peas or 4 cups of cooked chickpeas (see note #2)
Juice of one...
