The Good Food Book now available on Amazon as a Kindle eBook for just $0.99. Click the box below for details.
The Good Food Book shows you how easy it is to make good food choices for ultimate health. Following Dr. Mirkin’s 80/20 goal is amazingly simple – Fill 80 percent of your plate with fruits, vegetables, whole grains, beans, and other seeds; the remaining 20 percent is entirely up to you. Once you focus on all the good foods that you CAN eat, you will discover that healthful eating is a snap.
The Good Food Book will help you to lose weight, if that is your goal, and to maintain a healthful weight permanently. It will also help you to prevent heart attacks, prevent or control diabetes, lower high blood pressure, and much more. Diana’s 100+ delicious recipes will help you incorporate all of the good foods into your daily routine.