Sugared drinks are the primary cause of fatty liver disease, according to a report in the Journal of Hepatology (May 29, 2015). A fatty liver can lead to diabetes, which can cause heart attacks and premature death.
A new study from the University of Southern California shows that restricting calories just five days a month for three months:
• helped people lose...
On June 15, 2015, 83-year-old Blaze Starr, probably the most famous burlesque stripper in North America, died of heart failure. She was famous because...
The old guideline recommending 30 minutes of exercise three times a week just isn't enough, according to the latest research. Athletes know that they need to work out every day, and all people who just want to stay healthy can benefit from the same type of exercise program.
The European Food Safety Authority has just released a 120-page report reviewing the health benefits and risks of coffee and advises against drinking more than four cups of coffee per day. The U.S 2015 Dietary Guidelines Advisory Committee recommends close to the same limit.
If you are an exerciser, make sure you know about the side effects of any medications or over-the-counter drugs you take. They may hinder your exercise program or cause harm if you fall.
