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Glycemic Index and Glycemic Load

When you eat a food, your blood sugar level rises. The food that raises blood sugar the highest is pure table sugar. Glycemic index is a ratio of how high a particular food raises blood sugar in comparison to how high table sugar raises blood sugar levels.

No Way to Grow Taller After Puberty

Bones do not grow throughout their length. They grow from growth centers, called the epiphysis, near their ends. When a person reaches puberty, growth centers close one after the other until all the growth centers are closed forever and a person's bones can never grow again. After that, a person can grow wider, but not taller.

Permanent Birth Control Methods: Vasectomy or Tubal Ligation?

Will a vasectomy increase risk of prostate cancer? Whether the husband gets a vasectomy or the wife gets a tubal ligation is usually decided by who has the strongest will. Vasectomies and tubal ligations are safe surgeries, but the operation on a man is a simple cutting under the skin in an office, while the operation on a woman requires going into her belly in an operating room. Over the long haul, they both are safe and effective in preventing pregnancies.

Why Women are More Likely Than Men to Develop Autoimmune Diseases

Women are three times more likely than men to develop lupus, multiple sclerosis, or rheumatoid arthritis, currently thought to be autoimmune diseases that are caused by a person's immunity attacking her own body, instead of doing its job of killing germs. This increased risk may be caused in some way by the process of pregnancy, or it may be due to the fact that women are twice as likely as men to become infected with a sexually transmitted disease.

Irregular Periods – Amenorrhea

Women who menstruate more often than every 21 days or less often than every 35 days need to be evaluated for a cause. Women are supposed to have two hormones, estrogen and progesterone.

Radon

After cigarette smoke, radon gas is the second leading cause of lung cancer, causing more than 15,000 deaths each year. Radon-222 is a colorless, odorless gas that forms from the decay of naturally occurring uranium-238. Since U-238 occurs in soil and rock throughout the world, radon gas seeps into homes through the soil.

Duct Tape for Warts

A study from Cincinnati Children's Hospital showed that common duct tape is significantly more effective in curing common warts than the standard treatment of liquid nitrogen.

Colon Cleansers Can Harm

A popular natural health newsletter tells you that toxic sludge builds up in your colon, and of course they will sell you a product...

Pepper Cream for Pain Control

Pain messages are passed along nerves by a neurotransmitter called "substance P." Capsaicin, the component of chili peppers that makes them hot, blocks substance P and the resultant pain. A cream containing .025 percent capsaicin has been shown to block pain in joints, nerves and skin

Varicose Veins Helped by Exercise

A regular exercise program may be the most effective treatment for varicose veins. Veins are supposed to contain valves that keep blood from backing...