Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER      

Castaway Stew

2 onions, chopped 2 cups bouillon 3 sweet potatoes, cut in 1/2" dice 1 small head cabbage, cored and shredded 2 tablespoons minced fresh gingerroot 1-2 jalapeno chiles, seeded...

Cajun Lentils & Zucchini

1 large, sweet onion such as Vidalia, chopped 1 green pepper, chopped 2 cups bouillon 1 cup lentils 1 28-ounce can plum tomatoes, undrained 2 teaspoons cajun spice blend...

Butternut Squash-Fruit Casserole

1 butternut squash, about 2 pounds 1 large onion, chopped 1 clove garlic, minced 4 cups bouillon 2 tablespoons tomato paste 2 teaspoons curry powder 1 teaspoon nutmeg pinch cayenne, or...

Bright Yellow Dal

Dal is a thick puree of spiced lentils or split peas that can be yellow, orange, green or brown depending on the legume you choose. Serve it with cooked whole grains and a green salad, or combine it with other Indian-inspired dishes for a multi-course ethnic feast.

Black Beans from Scratch

1 pound dried black beans 2 onions, chopped 1 bay leaf ...

Basque Beans

2 onions, chopped 6 cloves garlic, chopped 3 stalks celery, sliced 1/4" wide 2 teaspoons oregano 2 teaspoons fennel seeds 2 cups bouillon 1 cup red wine (optional) 2 cups baby...

Any Vegetable Curry

2 onions, chopped 1 green pepper, chopped 1 cup bouillon 1 tablespoon curry powder pinch cayenne, to taste 6-8 cups vegetables (choose at least two and as many as...

Algerian Vegetable Casserole

3 cups bouillon 2 onions, chopped 3 cloves garlic, minced 1 red bell pepper, chopped 2 red potatoes, diced 1 small sweet potato, diced 1 28-ounce can plum tomatoes, cut...

Gout

If you have recurrent pain and swelling behind your big toe or in your ear, you may have gout. Gout occurs when uric acid crystals precipitate out from your joint fluid to cause pain, swelling and heat.

Ringing in the Ears – Tinnitus

Tinnitus means that you hear a sound that no one else hears. It can be a buzzing, roaring or ringing and it can even sound like a heart beat. If the sound is pulsatile like a beating heart, the doctor may look for obstructions or widening in the arteries in the brain such as those caused by arteriosclerotic plaques or a ballooning of an artery called an aneurysm