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Orthotics

Orthotics are special custom arch supports that help to absorb shock and prevent foot pain. To see if orthotics are likely to help you, ask your podiatrist to strap your foot with a special taping procedure called a low-dye strap. If this reduces the pain, you probably will benefit from custom orthotics.

Lifting Weights Won’t Make You Musclebound

Training for strength improves coordination. Your brain is a master switchboard that coordinates your muscles. Lifting weights does not interfere with brain function; it improves coordination in events that require strength, such as playing sports, working as a carpenter, opening a stuck door or beating a drum.

Drinking Water Does Not Cause Weight Loss

Drinking extra water with meals will not reduce the amount of food that you eat. If you drink several glasses of water with your meals, the extra water will distend your stomach and make you feel full for a minute or two, but the water leaves your stomach so quickly that you feel hungry again.

Super Slow Training

Moving a weight very slowly in sets of ten causes the same amount of damage as moving a much heavier weight rapidly, and causes the same type of muscle damage. Lifting lighter weights slowly is far less likely to cause injuries than heavy lifting.

Muscle Stimulating Machines

Advertisements on television claim that you can wrap a special belt around your belly, plug it into an electric outlet, turn on the electricity,...

Spot Reduction Doesn’t Work

You'll see lots of exercise programs, devices and machines in television commercials that claim to get rid of fat from your belly. While...

Build Muscle and Improve Balance with T’ai Chi

T'ai Chi can help older people improve balance, which can protect them from falling and breaking their bones. It is also a safe...

Electronic Ab Machines

Your brain does send an electrical impulse along nerves that enter muscles to cause them to contract. The electrical impulses generated by ab machines are so weak that they can't possibly cause contractions that strengthen muscles significantly. If they did give you enough electricity to strengthen your muscles, they would give you a very painful shock.

Mamo Wolde, Olympian

Mamo Wolde died recently at age 71. At 36, He won the 1968 Olympic marathon and the 10,000-meter silver medal in Mexico City....

Anabolic Steroids

When I look at today's baseball players, I just can't believe how big they are. They are larger and stronger than the best players of the 1930s to 1970s. Babe Ruth, arguably the greatest hitter who ever lived, was a fat elephant with relatively small muscles and a huge belly compared to the average player today.