One of the most common injuries in tennis and jogging is plantar fasciitis, pain on the bottom of the heel. A band of tissue called the plantar fascia extends from your five toes, along the bottom of your foot to attach on the bottom of your heel. When you run, you land on your heel and raise yourself on your toes as you shift your weight to your other foot, causing all your weight to be held up by your plantar fascia.
For years, anthropologists have told us that humans dominate the earth because they learned to make tools that could kill big animals that would give them more food so that they could survive. Dr Richard Wrangham of Harvard thinks they are all wrong. He thinks that man dominates earth because he learned how to cook.
Acrylamide belongs to a class of chemicals that form advanced glycation end products, also known by their first letters as AGEs. They are a group of molecules that are formed when sugar attaches on protein when starchy foods such as potatoes and grains are cooked in the absence of water at very high temperatures.
You don't have to play tennis to develop tennis elbow. It can be due to any movement that puts excessive force on the wrist muscles. Tennis elbow refers to elbow pain as the result of an injury to the elbow tendons that bend and straighten the wrist. Hold your hand down with your thumb on the outside (lateral to your hand) and your elbow straight. Pain on the lateral (outside) part of your elbow is called backhand tennis elbow. Pain on the medial (inside) part is called forehand tennis elbow.
Achilles tendinitis means you feel pain in the large tendon that extends from in the back of your heel to your calf muscle. It hurts most when you get up in the morning and when you start to walk or run. It will heal only if you stop running and find another sport that doesn't hurt when you do it, such as cycling, swimming, or pulling on a rowing machine.