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Dr. Gabe Mirkin on Fitness, Health and Nutrition
Home
Fitness
Nutrition
Health
Heart Health
Diabetes
Women’s Health
Men’s Health
Joints & Bones
Other Diseases & Conditions
Famous Deaths
Recipes
Online Radio Show
About Dr Mirkin
More
Search
Diana's Healthful Recipes
Basic Quinoa
Dr. Gabe Mirkin
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June 21, 2013
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Note: Quinoa is a whole grain that is quick to cook, so you don't need to plan ahead; you can cook it while you...
Diana's Healthful Recipes
Basic Millet
Dr. Gabe Mirkin
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June 21, 2013
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1 cup millet 2 cups bouillon Bring the bouillon to a boil, stir in the millet and return to boiling. Reduce the heat, cover and...
Diana's Healthful Recipes
Basic Kasha (Buckwheat Groats)
Dr. Gabe Mirkin
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June 21, 2013
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1 cup kasha 2 cups bouillon Bring the bouillon to a boil, stir in the kasha and return to boiling. Reduce the heat, cover the...
Diana's Healthful Recipes
Basic Brown Rice
Dr. Gabe Mirkin
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June 21, 2013
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1 cup brown rice 2 1/2 cups bouillon Bring the bouillon to a boil, stir in the brown rice and return to boiling. Reduce the heat,...
Diana's Healthful Recipes
Basic Barley
Dr. Gabe Mirkin
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June 21, 2013
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2 cups uncooked barley 6 cups bouillon Bring the bouillon to a boil, stir in the barley and return to boiling. Reduce the heat, cover the...
Diana's Healthful Recipes
How to De-Gas Beans
Dr. Gabe Mirkin
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June 21, 2013
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If you're bothered by gas when you eat beans, try this cooking method.
Diana's Healthful Recipes
Microwaving Eggplant
Dr. Gabe Mirkin
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June 21, 2013
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This is the easiest way to prepare eggplant and no oil is required, so you don't add unnecessary calories! Select a shiny, firm eggplant. Cut...
Diana's Healthful Recipes
About Bouillon and Stock
Dr. Gabe Mirkin
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June 21, 2013
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You'll notice that lots of my recipes list bouillon as an ingredient. That's my shorthand for using a flavored liquid instead of water. When...
Diana's Healthful Recipes
SPICE BLENDS AND SPICE PASTES
Dr. Gabe Mirkin
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June 21, 2013
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spice blend recipes from Diana Mirkin
Diana's Healthful Recipes
Introduction to the Recipes
Dr. Gabe Mirkin
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June 21, 2013
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It's hard to go wrong when you cook with fruits, vegetables, whole grains and beans. You don't need to worry about precise measurements, cooking...
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