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Appetizers and Snacks
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Diana’s Healthful Recipes
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Dr. Gabe Mirkin on Fitness, Health and Nutrition
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Diana's Healthful Recipes
Basic Kasha (Buckwheat Groats)
Dr. Gabe Mirkin
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June 21, 2013
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1 cup kasha 2 cups bouillon Bring the bouillon to a boil, stir in the kasha and return to boiling. Reduce the heat, cover the...
Diana's Healthful Recipes
Basic Brown Rice
Dr. Gabe Mirkin
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June 21, 2013
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1 cup brown rice 2 1/2 cups bouillon Bring the bouillon to a boil, stir in the brown rice and return to boiling. Reduce the heat,...
Diana's Healthful Recipes
Basic Barley
Dr. Gabe Mirkin
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June 21, 2013
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2 cups uncooked barley 6 cups bouillon Bring the bouillon to a boil, stir in the barley and return to boiling. Reduce the heat, cover the...
Diana's Healthful Recipes
How to De-Gas Beans
Dr. Gabe Mirkin
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June 21, 2013
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If you're bothered by gas when you eat beans, try this cooking method.
Diana's Healthful Recipes
Microwaving Eggplant
Dr. Gabe Mirkin
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June 21, 2013
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This is the easiest way to prepare eggplant and no oil is required, so you don't add unnecessary calories! Select a shiny, firm eggplant. Cut...
Diana's Healthful Recipes
About Bouillon and Stock
Dr. Gabe Mirkin
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June 21, 2013
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You'll notice that lots of my recipes list bouillon as an ingredient. That's my shorthand for using a flavored liquid instead of water. When...
Diana's Healthful Recipes
SPICE BLENDS AND SPICE PASTES
Dr. Gabe Mirkin
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June 21, 2013
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spice blend recipes from Diana Mirkin
Diana's Healthful Recipes
Introduction to the Recipes
Dr. Gabe Mirkin
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June 21, 2013
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It's hard to go wrong when you cook with fruits, vegetables, whole grains and beans. You don't need to worry about precise measurements, cooking...
Diana's Healthful Recipes
Zippy Black Bean Dip
Dr. Gabe Mirkin
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June 21, 2013
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1 16-ounce can black beans, drained 1 clove garlic A few dashes of bottled hot sauce or chopped pickled jalapeno peppers, to taste 1 tablespoon rice vinegar...
Diana's Healthful Recipes
Vera Mirkin’s No-Liver Chopped Liver
Dr. Gabe Mirkin
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June 21, 2013
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Gabe's mother lived to 106, so she must have done something right! This really does taste a lot like chopped chicken liver and it is...
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