Tuesday, April 23, 2024
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Diana's Healthful Recipes

Cuban Corn Chowder

Dr. Gabe Mirkin - 0
1 onion, chopped 2 garlic cloves, minced 3 tablespoons olive oil 2 jalapeno chiles, seeded and minced, or a pinch of cayenne to taste 4 cups bouillon 2 teaspoons...
Diana's Healthful Recipes

Creamy Carrot Soup

Dr. Gabe Mirkin - 0
1 large onion, chopped 2 pounds carrots, chopped or shredded in a food processor 6 cups bouillon 1 tablespoon ground coriander pinch cayenne, to taste 1 cup quick-cooking or...
Diana's Healthful Recipes

Creamy Asparagus Soup

Dr. Gabe Mirkin - 0
2 pounds asparagus 1 large onion, chopped 2 cloves garlic, minced 2 stalks celery, sliced 2 broccoli stems, sliced (save the florets for another use) 6 cups bouillon 2 teaspoons...
Diana's Healthful Recipes

Corn-off-the-Cob Chowder

Dr. Gabe Mirkin - 0
1 onion, chopped 10 ears fresh corn (or use frozen corn - see note below) 4 cups chicken or vegetable bouillon 1 teaspoon oregano pinch cayenne pepper, or...
Diana's Healthful Recipes

Cold Red Bell Pepper Soup

Dr. Gabe Mirkin - 0
3 large red bell peppers 4 leeks, sliced (white part only) 2 cups stock 2 cups buttermilk Pepper to taste Roast the peppers over a gas flame or broil...
Diana's Healthful Recipes

Chick Pea Gumbo

Dr. Gabe Mirkin - 0
Chick peas crop up everywhere in my recipes -- in curries, soups, salads and pasta sauces. Here, they are combined with okra and the...
Diana's Healthful Recipes

Canary Island Soup Pot

Dr. Gabe Mirkin - 0
1 onion, chopped 1 garlic clove, minced 1 cup orange lentils 2 medium sweet potatoes, peeled and cut in 1/2" cubes 6 cups bouillon 1 cup canned tomato sauce 1...
Diana's Healthful Recipes

Black Bean Gazpacho

Dr. Gabe Mirkin - 0
2 16-ounce cans black beans, undrained 1 bouillon cube, crushed and dissolved in a little hot water ...
Diana's Healthful Recipes

Authentic Maryland Crab Soup

Dr. Gabe Mirkin - 0
2 onions, chopped 2 cloves garlic, minced 1 green pepper, chopped 3 stalks celery, chopped 6 cups bouillon 2 29-ounce cans tomato sauce 1 bay leaf 1 teaspoon dried oregano or...
Diana's Healthful Recipes

Artichoke-Chick Pea Soup

Dr. Gabe Mirkin - 0
2 onions, chopped 4 cloves garlic, minced 6 cups bouillon 1 teaspoon ground coriander pinch cayenne, or to taste 2 cups tomato sauce 2 16-ounce cans artichoke hearts or bottoms,...
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