Friday, April 26, 2024
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Kejenou (African Seafood Stew)

1 large onion, chopped 2 green peppers, chopped 1 cup bouillon + 1 extra...

Clam and Mushroom Sauce for Whole Grains or Spaghetti Squash

1 onion, chopped 2 cloves garlic, crushed 1/2 cup bouillon 1 28-oz. can tomato sauce 1 T. fresh oregano or 1/2 t. dried 1 bay leaf 1/4 t. hot pepper...

Cioppino

2 large onions, chopped 4 cloves garlic, minced 2 green peppers, chopped 2-3 jalapeno peppers, seeded and chopped, to taste 3 stalks celery, chopped 2 cups bouillon 1 28-ounce can...

Catfish Gumbo

1 large onion, chopped 4 cloves garlic, minced 1 green pepper, chopped 2 stalks celery, sliced 6 cups bouillon 1 28-ounce can Italian plum tomatoes, undrained, broken up 2 teaspoons...

Cajun Fish Fillets

1 lb. orange roughy fillets or any firm white fish 1 t. Cajun spice blend - such...

Baked Fish with Portobello Mushrooms

2 vidalia or other sweet onions, sliced 4-6 salmon steaks (or any fish of your choice) 1 pound portobello mushrooms, sliced Juice of one lemon Fresh herbs of...

Veggie Rice

Note: This tasty recipe was contributed by eZine reader Cheryl Lee. 2 tablespoons olive oil 3 cloves garlic, minced 1 large onion, chopped 1 green bell pepper, chopped 1...

Tropical Wild Rice Medley

1 onion, chopped 2 stalks celery, chopped 1 jalapeno pepper, seeded and minced 1/2 teaspoon cumin 1/2 teaspoon ground coriander 1/2 cup bouillon 2 cups cooked wild rice 2 cups...

Tofu Fried Rice

1/2 cup bouillon 1 onion, chopped 1 red bell pepper, chopped 1 jalapeno pepper, chopped 1/2 pound mushrooms, chopped 1 tablespoon minced fresh gingerroot 1/2 teaspoon tumeric 4 cups cooked barley...

Tagine with Pumpkin & Vegetables

2 onions, chopped 2 green peppers, chopped 1 large clove garlic, minced 2 cups bouillon 3 cups pumpkin or winter squash chunks (1" or so), peeled 2 medium red-skinned...