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Sugared Drinks Linked to Type II Diabetes, Obesity, Heart Attacks and Some Cancers

A study from the University of Zurich found that drinking sugared drinks three times a day more than doubles the amount of fat produced by your liver, to increase chances for suffering from a fatty liver that markedly increases risk for Type II diabetes, obesity, heart attacks and certain cancers.

James Levine, Metropolitan Opera Conductor

James Levine was among America’s most acclaimed and successful orchestra conductors. He was the music director of the Metropolitan Opera, conducting 2,552 performances from 1976 to 2016, when he was felled by the ravages of Parkinson’s disease. He also directed the Munich Philharmonic and the Boston Symphony Orchestra, and was the winner of eight Grammy Awards and the 1997 National Medal of Arts.

Weight Training for Middle-Aged and Older People

A review of 22 studies specifically on how to grow larger and stronger muscles found that the best way for untrained people to grow muscles is to use lighter weights with more repetitions. On the other hand, most trained athletes gained more strength by using heavier weights with fewer repetitions

Guidelines for COVID-19 Fully Vaccinated People

The U.S. Centers for Disease Control and Prevention (CDC) released recommendations for fully vaccinated people who are two weeks past their second injection of the Moderna or Pfizer COVID-19 vaccines, or have had the one-dose Johnson & Johnson vaccine. As of March 8, 2021, more than 31 million people (9.4 percent of the U.S. population) had completed these vaccines.

Marvelous Marvin Hagler, Middleweight Boxing Champion

Marvin Hagler was the undisputed middleweight boxing champion of the world from 1980 to 1987, knocked out 78 percent of his opponents and was knocked down only one time during his entire professional career. In 1982, he changed his legal name to “Marvelous Marvin” because network announcers at his fights often did not refer to him by his preferred nickname.

Why World Records in Endurance Sports Events Keep Getting Faster

On May 6, 1954, Roger Bannister ran the first sub-four-minute mile. In the 66 years since that world record was set, more than 1600 men have run sub-four-minute miles. The current world record is 3:43.13. The incredible improvement in world records in endurance events in all sports is mostly due to changes in training techniques.

How Your Diet Can Help to Prevent Heart Attacks and Cancers

Eating more fruits and vegetables, and restricting meat, egg yolks and non-fermented dairy products, can help to reduce your chances of suffering a heart attack. Eating just two servings of red meat or processed meat per week (not poultry or fish) is associated with increased risk for heart attacks and premature death.

Merle Haggard: Be Good to Your Lungs

Merle Haggard was a legendary country music singer and guitar player with 38 songs that reached number one on the country charts, and 71 in the top ten. We have lost another great musical talent to the ravages of lung cancer and pneumonia, brought on by this generation's horrible treatment of their lungs.

Prostate Cancer and Heart Attacks Share Lifestyle Factors

A study of 90,494 U.S. veterans with prostate cancer found that more than half suffered from uncontrolled risk factors for heart attacks. Men who suffer from prostate cancer have a very high rate of heart attack risk factors and heart disease.

Johnson & Johnson’s COVID-19 Vaccine Approved

The Johnson & Johnson COVID-19 vaccine has been approved for emergency use in the U.S., and millions of doses are now being shipped. We already have mass immunizations underway with the Pfizer and Moderna vaccines, which look better and better as we keep getting new reports of their benefits and minimal side effects.