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Naomi Judd: Hepatitis C, Depression and Anxiety

Members of the Judd family wrote that famous country music singer, Naomi Judd, died on April 30, 2022 at age 76 from “the disease of mental illness.” She suffered from depression and "hideous panic attacks" throughout her lifetime and finally committed suicide.

Artificial Sweeteners Can Change Your Gut Bacteria

A review of 17 studies involving1733 adults found that substituting artificially sweetened drinks for sugared drinks is associated with slightly reduced body weight, body fat percentage, and measures of fatty liver disease.

Ancel Keys and John Yudkin Were Both Right about Meat and Sugar

Ancel Keys was a prolific American scientist who is best known for his early work on heart attack risk factors in the 1950s. His theory was that dietary saturated fats and cholesterol raise blood cholesterol and blood pressure to increase risk for heart attacks.. Also in the 1950s, John Yudkin was the leading spokesman for the theory that sugar and other refined carbohydrates were the main culprits. Yudkin and Keys argued continuously, in journals and at medical meetings, about whether sugar or saturated fats were the prime cause of heart attacks.

All Exercisers Can Benefit from Elite Training Methods

You will gain the most benefits from your exercise program if you follow the “stress and recover” training principles that competitive athletes use. A study using accelerometers to measure the physical activity of more than 90,000 healthy people over six years found that the more and harder they exercised, the less likely they were to suffer heart disease.

Lifestyle Changes to Prevent and Treat Diabetes

A healthful plant-based diet can help to cure Type II diabetes if you already have it, or help to protect you from developing diabetes in the first place. People who eat the healthful plant-based foods -- vegetables, fruits, whole grains, beans, nuts and other seeds --are far better protected than those who eat the "unhealthful" plant-derived foods, such as refined grains, fried potatoes and sugar-added foods

Hemingway’s Suicide Caused by his Doctors

Early on the morning of July 2, 1961, sixty-one year old Ernest Hemingway, one of America's greatest writers and the winner of both the Nobel Prize and Pulitzer Prize, sat in the foyer of his home and shot himself in the head with a double-barreled shotgun. I believe that his suicide was caused by his doctors' complete failure to diagnose hemochromatosis, a hereditary disease that was so well known and so easy to treat that he could have had no suffering at all.

Bobby Rydell and the Devastating Effects of Alcohol

Bobby Rydell was a rock and roll singer and actor who was a “teen idol” in the 1960s. He recorded 34 Top-40 hit-records and sold more than 25 million records, including Volare, Wild One, We Got Love, Kissin’ Time, Swingin’ School, Wildwood Days, and Forget Him. In 1963, he starred with Ann Margaret in the musical film, Bye Bye Birdie.

Strength Training to Help Prevent and Treat Osteoporosis

All men and women will develop osteoporosis if they live long enough and the best way to prevent this increased risk for breaking bones may well be a resistance exercise program. A study from Romania found that a resistance training program markedly increased the bone density of osteoporotic women, average age 56 years, in just six months.

Egg Yolks, Cholesterol and TMAO

Researchers followed 27,078 Finnish men for 31 years and found that the more dietary cholesterol and eggs a person ate, the greater the premature total death rate and death from heart attacks. They reviewed 41 other prospective studies and found the same association between dietary egg and cholesterol intake and increased total and heart attack death rates. These results are similar to those of the NIH-AARP Diet and Health Study followed 521,120 U.S. adults, average age 62.2 years, for an average of 16 years and found that eating half an egg per day was associated with increased risk for death from heart attacks, cancer, and all causes

Alcohol Does Not Appear to Prevent Heart Disease

The World Heart Federation reports that even small amounts of alcohol increase heart attack risk. Taking one drink a day does not help to prevent heart attacks and appears to increase risk for heart attacks. A study of 371,463 individuals found that no amount of alcohol helps prevent heart disease, even low amounts of alcohol increase heart attack risk, and the more you drink, the greater your chance of suffering a heart attack.