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Phyllis McGuire, Last of the McGuire Sisters

Phyllis McGuire, lead singer of the “McGuire Sisters” who were famous in the 1950s and 1960s, died on December 29, 2020 at age 89 in Las Vegas. In 1968, she left her singing career for a multi-year affair with equally famous Sam Giancana, who a notorious gangster and leader of the Chicago mob.

Cold Weather Exercise in 2021

This winter is more dangerous than previous winters because cold weather increases your risk for COVID-19, since it increases the time that people spend indoors where the virus can accumulate in the air. More than 95 percent of COVID-19 appears to be acquired indoors, particularly where people congregate.

Low Vitamin D Increases COVID-19 Risks

If your vitamin D level is below 30 ng/mL, you are at increased risk for contracting COVID-19. A review of 40 studies showed that adequate vitamin D reduced the frequency and severity of COVID-19 infections and hospital admissions, and lowered the death rate

Food Industry Pushes Foods You Don’t Need

USDA’s Dietary Guidelines are updated every five years, and most of the changes will be based on the report from the Dietary Guidelines Advisory Committee that was released July 15, 2020.

Bobby Farrell of Boney M

Today my favorite song is “The Rivers Of Babylon”, the second highest-selling single of all time in the UK. I heard the song for the first time a few weeks ago on YouTube. It was recorded in 1978 by “Boney M,” whose original members were with the band from 1976 until 1986. They all came from the Caribbean: Bobby Farrell came from Aruba, Liz Mitchell and Marcia Barrett were from Jamaica and Maizie Williams was from Montserrat, an island in the Lesser Antilles.

Long COVID-19 Syndrome

Most people who develop COVID-19 recover in 2-6 weeks, but between 10 and 70 percent of recovered COVID-19 patients develop “Long COVID-19 Syndrome,” suffering at least one symptom for many weeks or months after their initial infection.

Meat Increases Risk for Type II Diabetes

A review of 28 studies found that risk for type II diabetes was increased by 36 percent for every 100 grams of meat from mammals or 50 grams of processed meat eaten each day. This increased risk was associated with higher blood levels of TMAO from the choline and lecithin in meat.

Linus Pauling and Prostate Cancer

Linus Pauling died at age 93 of prostate cancer, a disease that affects nearly 100 percent of North American men over age 90. He was one of the most influential chemists of all time, and also a peace activist, author, and educator. He won the Nobel Prize in Chemistry in 1954 and the Nobel Peace Prize in 1962 for his campaign against nuclear weapons testing.

Check Your Own Blood Pressure

You can’t depend completely on blood pressure measurements done only in a doctor’s office because being active, having “white coat syndrome,” (feeling nervous or stressed), or an improper hurried measurement can raise blood pressure considerably. In one study, systolic blood pressure was 7.3 mm Hg higher in a doctor’s office than when measured more precisely in a research setting.

Many Common Drugs Linked to Risk for Dementia

The American Geriatrics Society strongly recommends avoiding the use of anticholinergic medications in older adults, because seniors may be more likely to experience unwanted side effects than younger people. One out of every three drugs prescribed for men and women over 65 are anticholinergic drugs, which are associated with increased risk for dementia.