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More Controversy On Eggs

Egg yolks are among the richest food sources of cholesterol, and almost 100 million North American adults have high blood cholesterol levels, signifying increased risk for heart attacks. Most of the cholesterol in your body is made by your liver and less comes from the food that you eat.

Belly Fat Predicts Fatty Liver and Diabetes

If you have excess fat in your liver, you can be at great risk for diabetes, even if you are not overweight. Most people you see with a large belly and small buttocks already have high blood sugar levels.

Lydia Pinkham and Black Cohosh

Lydia Pinkham’s black cohosh tonic was one of the top selling patent medicines back in 1875, almost 150 years ago, and today many women still buy it to treat their hot flushes of menopause, even though it has been largely discredited by the medical community.  One double-blind study showed that it is no more effective for controlling menopausal hot flushes than a placebo sugar pill.

Running May Help to Protect Your Knees

Running a marathon may strengthen the cartilage and muscles in knee joints. Marathon runners their MRIs showed a remarkable reduction in the knee bone and cartilage damage and marked strengthening of the knees.

Weak Heart Muscle Associated with Weak Skeletal Muscles

As you age, you can expect to suffer from sarcopenia (loss of muscle size and strength). The smaller the muscles in the arms, legs and trunk, the smaller and weaker the upper and lower chambers of their heart. Having a smaller and weaker heart muscle puts a person closer to heart failure.

Peter Snell, Olympian: Can Extreme Exercise Damage the Heart?

Peter Snell was a New Zealand runner who won three gold medals in the 800 and 1500 meter races in the 1960 and 1964 Olympics. He also set two Olympic records and seven world records.

Benefits of Time-Restricted Eating

In a recent study of time-restricted eating, a group of 19 people with metabolic syndrome (also called pre-diabetes) ate their usual meals but ate only between 8AM and 6PM (10 hours) and took in no calories during the other 14 hours each day.

Creatine

Creatine is a substance found in muscle cells that helps your muscles produce energy, particularly while lifting heavy weights or exercising intensely. Your body makes creatine from three amino acids (protein building blocks) called L-arginine, glycine, and L-methionine. You also get creatine when you eat animal protein: meat, poultry or seafood.

C.W. Post, Entrepreneur and Huckster

C.W. Post was a brilliant huckster who invented Grape Nuts and Postum. He founded Post Cereals, which eventually became General Foods, one of the largest processed food  companies in the world.

Metabolic Syndrome Predicts Heart Attacks and Diabetes

A huge study from Korea confirms that people with Metabolic Syndrome are at increased risk for heart attacks, and that when they correct some or all of the components of Metabolic Syndrome, their risk for a heart attack goes down dramatically.