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Johnny Miles Was My Hero

“Unknown Kid Wins the Greatest of All Marathons” -- That was the Boston Post headline in 1926. The most unbelievable upset ever in a major marathon was pulled off by Johnny Miles, a 20 year-old who had never entered a marathon.

Breakthrough Research from Winners of the 2019 Nobel Prize in Medicine

2019 Nobel Prize honors the discovery of how your body responds when you can't meet your needs for oxygen. Their groundbreaking research is now being used to treat certain cancers, strokes, infections, anemia, heart attack risks, and some eye diseases that can cause blindness.

Dangers of Storing Fat in Your Belly

In the last few months, several articles have shown that even if you are not overweight, having excess fat in your belly increases your risk for heart attacks, diabetes and inflammation.

Meat Is Associated with Heart Attacks and Some Types of Cancer

Don't believe the recent headlines suggesting that people can continue to eat their usual amounts of meat without suffering any increase in risk for illness or premature death.

Wilt Chamberlain’s Heart Attack

Wilt Chamberlain was possibly the greatest basketball player and the greatest athlete ever. The 63-year-old Wilt Chamberlain was reported to have died of a heart attack.

Listen to Your Body

The best way to achieve a high level of fitness without injuring yourself is to listen to your body. Don't depend on heart rate monitors, fitness trackers or other gadgets.

Edith Piaf, Old Too Young

Edith Piaf was a French cabaret singer who became famous throughout the world during the Nazi occupation of France during World War II. She captivated listeners with her sad, seemingly autobiographical songs of lost love, sorrow and deprivation.

Avoiding Overtraining

Exercising too much can affect your brain as well as your muscles. Athletes and dedicated exercisers often suffer from an overtraining syndrome in which their performance drops, their muscles feel sore and they are tired all the time.

People with Arthritis Should Keep On Moving

If you have joint pains, you should still keep moving. Inactivity worsens arthritis by preventing joints from healing.

NSAIDs and Heart Attack Risk

An analysis of 7,743 people suffering from osteoarthritis found that those who took NSAIDs (non-steroidal anti inflammatory drugs) were at 41 percent increased risk for suffering heart attacks, heart failure and strokes, compared to arthritis patients who did not take NSAIDs.