Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER      

Head Injuries Increase Risk for Impotence

A study of more than 3,400 former National Football League players, average age 52, found that those who had had a concussion were at increased risk for low testosterone and erectile dysfunction, regardless how young or old they were.

Fasting Blood Sugar Can Be Too Low

A low fasting blood sugar or an abnormally low HbA1C (a test of the amount of sugar stuck on cells) may increase risk for heart attacks. Researchers followed almost 5000 people for 13 years and found that having a very low fasting blood sugar (<80 mg/dL) and very low HbA1c (<5.0 percent) is strongly associated with increased risk for heart attacks and premature death.

Exercise Really Does Help You

Researchers reviewed eight studies that used accelerometers to follow 36,383 adults, 40 years of age and older, for six years. They found that exercising regularly, regardless of intensity, was associated with reduced risk for death during the study period, while sitting for more than nine hours a day was associated with increased risk of death.

Peggy Lipton and Colon Cancer

Peggy Lipton was an American television star, actress, model, and singer who played one of three undercover cops on the popular ABC series, The Mod Squad, from 1968 to 1973. She was nominated for four Emmy Awards and four Golden Globe Awards, and won the Golden Globe Award for Best Actress in a Television Series Drama in 1971.

Fried and Browned Foods Linked to Shorter Lives

A study of more than 150,000 older U.S. veterans showed that eating fried foods is associated with increased risk for heart attacks (Clinical Nutrition, July 05, 2019). Another study of almost 107,000 women, ages 50-79, followed for an average 18 years, found that one serving or more of fried chicken a week was associated with a 13 percent higher risk of death during the study period, and a serving of fried fish or shellfish per week was associated with a seven percent greater risk of death.

David Koch and Prostate Cancer

David Koch was incredibly gifted, both genetically and financially, and became a chemical engineer, businessman, political activist, and philanthropist. With one of his brothers, he grew a vast inheritance into joint ownership of Koch Industries, and at the time of his death he was the 11th richest person in the world, worth $48 billion.

Inflammation Can Help or Harm

Your body uses inflammation to protect you from invading germs and to heal injuries. When a germ gets into your body, you make cells and proteins to kill that germ. As soon as the germ is gone, your immune system is supposed to dampen down and stop making large amounts of these cells and antibodies.

Being Overweight Increases Cancer Risk

A study of more than two million people showed that being overweight markedly increases risk for at least nine different cancers in men (bladder, colorectum, gallbladder, kidney, liver, lung, lymphatic system, pancreas, stomach) and eleven cancers in women (gallbladder, kidney, liver, lung, lymphatic system, ovaries, pancreas, stomach, uterus, cervix, and endometrium).

Alma Mahler, Muse to Many

Alma Schindler Mahler is famous for marrying and having affairs with some of the most brilliant and accomplished men of the 20th century. She was a composer, sculptor and writer who wanted to be famous for her own intellectual creations, but she lived at a time when it was extremely difficult for women to be prominent in the arts. She took the next best approach by marrying and loving some of the leading musicians, composers, architects, painters and writers of the era.

The Good Food Book

The Good Food Book now available on Amazon as a Kindle eBook for just $0.99. With 100+ of Diana's healthful recipes.