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Sylvester Graham: White Flour is a Sin

Two hundred years ago, Reverend Sylvester Graham was treated by the scientific community as a nut because he claimed that white flour, meat and alcohol were poisons and that obesity was a sin. He inspired the development of graham flour, graham bread and graham crackers, vegetarian diets and prohibition of alcohol. He had no knowledge of nutrition, and vitamins had not even been discovered, so he was really a prophet.

Lack of Fitness is Worse Than Prolonged Sitting

A recent study followed 105,677 participants from 21 countries for an average of 11 years, and found that those who sat for 6-8 hours a day had a 13 percent increased risk for early death and heart disease, while those who sat for more than eight hours a day had a 20 percent increased risk. Furthermore, those who sat the most and exercised the least had a 50 percent increased risk, while those who sat the most and exercised the most had only a 17 per cent increased risk.

Mark Shields and Kidney Failure

Mark Shields was a political columnist, a television commentator, and an election campaign advisor to numerous democratic candidates. He was a regular commentator and analysist on the PBS NewsHour for 32 years from 1988-2020. He was one of CNN's Capital Gang for 17 years from 1988-2005, and was a regular on Inside Washington on PBS and ABC until the show ended in 2013. Shields died from kidney failure at age 85, on June 18, 2022.

A High-Fiber Diet May Help to Prevent Dementia

Researchers followed more than 3500 Japanese adults, 40-64 years of age, for 20 years and found that those who ate lots of dietary fiber were at reduced risk for developing dementia. The study found that those who ate the most soluble fiber had the lowest incidence of dementia.

Colorectal Cancer Remission with Immune Checkpoint Inhibitor Drugs

Fourteen patients with “mismatched-repair” colorectal cancers were given a drug called dostarlimab every three weeks for six months, and follow-up after two years found that none of the patients had any remaining evidence of cancer. This is an incredible result because all patients had complete remission and none suffered serious reactions to the drug.

Exercise to Reduce Muscle Loss and Inflammation

Women and men who exercise regularly have larger and stronger hearts, and greater endurance and strength, than those who do not exercise regularly. Their muscles are stronger and more coordinated.  We can all expect to become weaker as we age, but you can markedly delay this inevitable loss of muscle strength by having a regular exercise program and following the same anti-inflammatory lifestyle rules that are recommended to help prevent heart attacks, arthritis and many other diseases. 

Otzi the Iceman and 5,300 Years of the Diseases of Inflammation

In 1991, hikers in the Italian Alps discovered Otzi the Iceman, a man who was preserved in ice after his murder about 5,300 years ago. He was killed by a hard hit on his head and an arrow through his shoulder when he was about 46 years old. He is now entombed at the South Tyrol Museum of Archaeology in Bolzano, Italy with a life-size statue of him as he may have looked standing nearby.

New Drugs May Treat Obesity

On May 13, 2022, the U.S. Food and Drug Administration approved tirzepatide (Mounjaro), from Lilly, for the treatment of type 2 diabetes. The drug has not been approved for weight loss, but so far studies show that tirzepatide with a weight loss diet causes significant weight loss in diabetics and sent 50 percent of them into remission as long as they kept taking the drug. The most recent study found that 63 percent of 2,539 obese, non-diabetic adults who were put on a weight loss diet and received tirzepatide once a week achieved at least 20 percent body weight reduction in 72 weeks.

Lifestyle Changes to Lower Blood Pressure

A study of 14,392 individuals with high blood pressure, followed for 5-10 years, found that those who adopted a healthful lifestyle along with taking medication had a much lower risk for suffering heart attacks and lived significantly longer than those who treated their high blood pressure just with drugs.

What Caused Beethoven’s Deafness?

Ludwig van Beethoven was a composer and concert pianist whose symphonies and other compositions are still among our most-beloved and often-performed classical music. Beethoven started to lose his hearing at age 31 and spent his last years feeling very sick, but he continued to compose incredible music until his horrible death at age 56 of liver failure, kidney failure and pneumonia.