A study from Harvard Medical School shows that a high rise in blood sugar after meals can limit increases in your ability to take in and use oxygen during exercise. This means that if your diet causes high blood sugar levels when you eat, you lose one of the major health benefits of exercise.
Seventy-five years ago, on August 6 and 9, 1945, the United States detonated two nuclear weapons over the Japanese cities of Hiroshima and Nagasaki, killing between 129,000 and 226,000 mostly civilians, to remain today the only uses of nuclear weapons in war. Physicist Robert Oppenheimer was the scientific director of the Manhattan Project that created the atomic bomb.
The only way that scientists are going to end this current pandemic is to develop vaccines and immunize enough people to reach immunity in about 40 percent of the population from the vaccines or by having been infected with the disease.
Restricting carbohydrates with a keto diet or fasting will tire you earlier when you exercise. Many studies show that low-carbohydrate diets impair performance in sports that require speed. On a low-carbohydrate diet, you can't train very fast and you can't move as fast in races.
Cass Elliot was “Mama Cass”, the close-to-300 pound contralto lead singer of The Mamas and Papas, a dominant folk rock vocal group in the late 1960s. They sold more than 40 million records, with six of their albums making it to the Billboard top ten.
A review of 129 studies found that tests for a high rise in blood sugar after meals were better than tests of fasting blood sugar levels as a predictor of coronary heart disease, strokes, or death from any cause.
The American Heart Association recommends that you eat two servings of non-fried fish twice a week to reduce your risk for congestive heart failure, heart attacks, strokes, and sudden death from heart disease.
Regis Philbin held the Guinness Book of World Records title for the most time spent in front of a television camera -- tallied at 16,343 hours when he retired at age 80 in 2011. He hosted "Live! with Kathie Lee" (which later became "Live! with Regis and Kelly"), "Who Wants to Be a Millionaire," "Million Dollar Password," the first season of "America's Got Talent, and many others.
Resistance exercise is the best way to slow down the loss of muscle strength that occurs with aging, and I believe that everyone should do some type of resistance exercise (moving your muscles against an opposing force) as part of their regular exercise program.