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Check Your Own Blood Pressure

You can’t depend completely on blood pressure measurements done only in a doctor’s office because being active, having “white coat syndrome,” (feeling nervous or stressed), or an improper hurried measurement can raise blood pressure considerably. In one study, systolic blood pressure was 7.3 mm Hg higher in a doctor’s office than when measured more precisely in a research setting.

Many Common Drugs Linked to Risk for Dementia

The American Geriatrics Society strongly recommends avoiding the use of anticholinergic medications in older adults, because seniors may be more likely to experience unwanted side effects than younger people. One out of every three drugs prescribed for men and women over 65 are anticholinergic drugs, which are associated with increased risk for dementia.

Charley Pride, Country Music Superstar, Dies of COVID-19

Charley Pride was the first Black superstar of country music. He grew up in abject poverty and wanted to be a professional baseball player. He had the talent, but an elbow injury at age 24 cut short his baseball pitching career.  To make enough money to feed his family, he started singing at baseball games, night clubs and social events.

Vegan Diet Helps Obese People Lose Weight and Reduce Risk for Type II Diabetes

A vegan diet with no added fats caused 117 obese people, average age 54, to lose 13 pounds over 16 weeks (JAMA Netw Open, Nov 30, 2020;3(11):e2025454). They decreased their risk of becoming diabetic by increasing the rate that they burned calories by more than 14 percent, and reducing insulin resistance.

Should You Get a COVID-19 Vaccine?

Are you concerned about getting one of the new COVID-19 vaccines as soon as they are approved? We have no long-term safety information because no one has more than 10 months of experience with this disease. However, we do have decades of experience with other vaccines.

Why I No Longer Follow a Vegan Diet

At one time I followed a vegan diet and ate no animal products at all, primarily based on data that associated eating mammal meat and processed meats with increased risk for diabetes, heart attacks, certain cancers and premature death. However, a couple years ago I became very forgetful, so I got a complete evaluation for memory loss and found that my B12 level was low.

Rafer Johnson, Olympic Decathlete, Dies from Stroke

Rafer Johnson was one of America’s greatest athletes. He was the world record holder and 1960 Olympic gold medalist in the decathlon, having won silver in the 1956 Olympics and also gold in the 1955 Pan American Games. He was the star of his Kingsburg High School's football, baseball and basketball teams and won the 1953 and 1954 California state high school decathlon championships.

All Exercise is Good, and Vigorous Exercise is Better

A new study suggests that the more intensely you exercise, the less likely you are to suffer a heart attack. Researchers followed 403,681 U.S. adults for an average 10 years and found that those who spent a greater proportion of their exercise time exercising intensely had a significantly lower risk of death from heart attacks than those who exercised for the same amount of time but at lower intensity.

Should You Breathe Through Your Nose or Your Mouth When You Exercise?

Just about everyone with an unobstructed nose will breathe through their nose when at rest or during casual activities, but most people will breathe through their mouth during exercise. The more intensely you exercise, the more likely that you will have to breathe through your mouth because you may not be able to get enough air through your nose to feel comfortable back of your mouth.

Diego Maradona, Troubled Best Soccer Player

Diego Maradona was widely regarded as one of the greatest soccer players of all time. He could dribble the ball through an entire opposing team and could kick the ball where the goalie couldn’t reach it.