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California Tuna Salad

1 7-ounce packet tuna (or a 6-ounce can, drained)
1 16-ounce can kidney beans, drained
3 oranges, peeled, halved and cut into 1/4" slices
4 green onions, sliced (white part)
1/4 cup Italian dressing or plain yogurt
Juice and grated peel of 1 lime
2 tablespoons chopped cilantro
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
Freshly ground black pepper to taste
Lettuce leaves (optional)

Combine the tuna, beans, oranges and onions in a bowl. Mix the remaining ingredients, pour over the salad and toss. Serve on lettuce leaves if desired.

4 servings

June 8th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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