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Speedy Creole Bean Stew

2 cups bouillon
1 16-ounce bag frozen onion-pepper mix
1 bag baby spinach leaves (or use frozen spinach)
1 teaspoon liquid smoke seasoning
1 teaspoon Cajun spice mix
pinch cayenne, or to taste
2 tablespoons tomato paste
1 cup bulgur
1 16-ounce can kidney beans
2-4 tablespoons rice vinegar

Bring the bouillon, vegetables and spices to a boil in a large pot. Stir in the tomato paste and bulgur, return to boiling and simmer 5-10 minutes, or until the bulgur is soft. Stir in the beans and 2 tablespoons of the vinegar and heat through. Taste and add as much of the remaining vinegar as you like.

4 servings

June 7th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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