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Any Vegetable Curry

2 onions, chopped
1 green pepper, chopped
1 cup bouillon
1 tablespoon curry powder
pinch cayenne, to taste
6-8 cups vegetables (choose at least two and as many as you like, such as potatoes, cauliflower, broccoli, green beans, sweet potatoes, carrots, peas, zucchini, yellow squash, etc.), cut in bite-size pieces
1/2 cup golden raisins
1 can chick peas, undrained
1 cup yogurt
Cooked whole grains of your choice
Lime wedges
Bottled mango chutney

Cook onions, green pepper and spices in the bouillon to soften, about 5 minutes. Stir in the longer-cooking vegetables (potatoes, carrots, etc.), return the pot to boiling, reduce the heat and simmer 10-15 minutes. Add the shorter-cooking vegetables, raisins and chickpeas and cook 5-10 minutes more, or until all the vegetables are tender. Just before serving, stir in the yogurt. Serve over whole grains, accompanied by the lime wedges and chutney.

6-8 servings

June 7th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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