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Island Barley Salad

2 cups fresh pineapple, cut in 1/2" chunks, or canned pineapple tidbits, drained
1 16-ounce can black beans, drained and rinsed
2 cups cooked, chilled barley
1/4 cup rice vinegar, or to taste
1/2 cup chopped cilantro
1 tablespoon bottled hot red pepper relish, or to taste
1/4 cup chopped peanuts or macadamia nuts

Combine all ingredients except the nuts and chill. Sprinkle the chopped nuts on each serving.

4-6 servings

June 8th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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