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Extra Quick Chili

1 bag frozen onions and peppers
2 garlic cloves, minced
1 28-ounce can plum tomatoes, cut in pieces
1 teaspoon. bouillon granules
1 tablespoon chili powder
2 teaspoons ground cumin
pinch cayenne, or to taste
2 cans kidney beans or black beans
Cooked whole grains of your choice (brown rice, barley, etc. -- optional)

Combine all ingredients in a large pot, bring to a boil and simmer for 5-10 minutes. Serve over the whole grain of your choice, if desired.

4-6 servings

June 7th, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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