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Basic Quinoa

Note: Quinoa is a whole grain that is quick to cook, so you don't need to plan ahead; you can cook it while you prepare the rest of your meal. It comes in boxes and is available in many supermarkets.

1 box (12 ounces) quinoa
4 cups bouillon

Bring the bouillon to a boil, stir in the quinoa and return to boiling. Reduce the heat, cover and simmer for 10-15 minutes, or until the liquid is absorbed and the quinoa is transparent and tender.

Yield: About 4 cups

Detailed cooking instructions for all of the whole grains

June 21st, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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