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My Favorite Fruity Rice Pudding

1 cup milk, soy milk or almond milk
1 cup cooked brown rice or barley
1/2 cup golden raisins
1/2 cup dried apricots, chopped, or any other dried fruits of your choice
1/4 teaspoon cinnamon
pinch ground cloves
pinch ground cardamom or the seeds from 4 cardamom pods (optional)

Warm the milk in a saucepan over low heat. Stir in the remaining ingredients, cover and cook very gently for 15-20 minutes, stirring occasionally. Do not let the milk boil. The pudding is done when the fruits are plump and soft, and most of the milk is absorbed.

4 servings

June 21st, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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