Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER
Watermelon-Barley Greek Salad
A beautiful and delicious summer salad, perfect for Labor Day, a Fourth of July picnic or any buffet table,
1 cup cooked barley (or any whole grain of your choice), chilled
3 large ripe tomatoes, chopped
1 medium cucumber, chopped
1 small red onion, chopped
1 16-ounce can chick peas, drained
1/2 cup pitted kalamata olives, halved if desired
1 cup crumbled feta cheese
1 cup Italian (flat) parsley, chopped
1/2 cup olive oil
1/4 cup red wine or balsamic vinegar, or to taste
4 cups watermelon cubes (bite-size), chilled
In a large salad bowl, combine the barley, tomatoes, cucumber, onion, chick peas, olives, feta cheese and parsley.  Stir the oil and vinegar together, drizzle it over the salad to your taste (use more or less as desired).  Chill.  When ready to serve, toss in the chilled watermelon cubes.  
6-8 servings
September 4th, 2017
|   Share this Report!

About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
Subscribe to Dr. Mirkin's free FITNESS & HEALTH NEWSLETTER
Copyright 2019 Drmirkin | All Rights Reserved | Powered by Xindesigns