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Zippy Black Bean Dip

1 16-ounce can black beans, drained
1 clove garlic
A few dashes of bottled hot sauce or chopped pickled jalapeno peppers, to taste
1 tablespoon rice vinegar or wine vinegar
2 teaspoons Worcestershire sauce
1 teaspoon mild chili powder

Mash the ingredients together or puree in a blender. Serve with raw vegetable dippers.

Yield: About 2 cups

June 21st, 2013
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About the Author: Gabe Mirkin, MD

Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More
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